{"id":357622,"date":"2022-10-27T10:29:33","date_gmt":"2022-10-27T10:29:33","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357622"},"modified":"2022-12-05T17:20:25","modified_gmt":"2022-12-05T17:20:25","slug":"keto-dieta","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/si\/keto-dieta\/","title":{"rendered":"Keto dieta"},"content":{"rendered":"\n<p><strong>Keto dieta<\/strong> povzro\u010di, da telo zdrave osebe <strong>proizvaja ketone in tako izgublja te\u017eo<\/strong>. Ketogena dieta (ali na kratko keto dieta) ima \u0161tevilne koristi za zdravje. V \u0161tevilnih \u0161tudijah je bilo dokazano, da vam lahko ta vrsta prehrane pomaga pri huj\u0161anju in izbolj\u0161anju zdravja. Obstajajo dokazi, da lahko ketogena dieta koristi celo sladkornim bolnikom, bolnikom z rakom, epileptikom in bolnikom z Alzheimerjevo boleznijo. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30289048\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-deluje-ketogena-dieta\">Kako deluje ketogena dieta?<\/h2>\n\n\n\n<p><strong>Ketogene diete so diete<\/strong> z zelo nizko vsebnostjo ogljikovih hidratov in visoko vsebnostjo ma\u0161\u010dob, ki so se izkazale za zelo u\u010dinkovite pri hitrem huj\u0161anju. Diete prisilijo va\u0161e telo, da uporablja drugo vrsto goriva. Keto diete temeljijo na ketonskih telesih (ketonih), ki nastajajo iz uskladi\u0161\u010denih ma\u0161\u010dob, namesto na sladkorju (glukozi), ki izvira iz ogljikovih hidratov (kot so \u017eita, stro\u010dnice, zelenjava in sadje).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/What-food-Keto.jpg\" alt=\"\" class=\"wp-image-371271\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/What-food-Keto.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/What-food-Keto-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/What-food-Keto-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/What-food-Keto-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Epidemija debelosti je kljub nenehnemu napredku medicinske znanosti \u0161e vedno velika zdravstvena nevarnost, saj je stopnja umrljivosti odraslih do 2,8 milijona na leto. Sladkorna bolezen, hipertenzija in bolezni srca so v veliki meri povezane z debelostjo, ki je posledica nezdravega na\u010dina \u017eivljenja in slabih prehranjevalnih navad. V nekaterih primerih lahko pri obvladovanju epidemije debelosti pomagajo ustrezni dietni re\u017eimi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sta-keto-in-atkinsova-dieta-enaki\">Sta keto in Atkinsova dieta enaki?<\/h3>\n\n\n\n<p>Za ketogeno dieto je zna\u010dilna visoka vsebnost ma\u0161\u010dob, zmerna vsebnost beljakovin in zelo nizka vsebnost ogljikovih hidratov. Pribli\u017eno 55 % do 60 % makro hranil v prehrani predstavljajo ma\u0161\u010dobe, 30 % do 35 % beljakovine, 5 % do 10 % pa ogljikovi hidrati. Dieta z 2000 kcal vsebuje 20 do 50 gramov ogljikovih hidratov na dan.<\/p>\n\n\n\n<p>Russell Wilder je leta 1921 za zdravljenje epilepsije uporabil ketogeno dieto. Izraz &#8220;ketogena dieta&#8221; je prav tako skoval on. Od uvedbe antiepilepti\u010dnih zdravil je ketogena dieta izgubila svojo priljubljenost kot terapevtska dieta za zdravljenje otro\u0161ke epilepsije. Ketozne diete postajajo vse bolj priljubljene kot formule za hitro izgubo telesne te\u017ee.<\/p>\n\n\n\n<p>Glavni vir energije v telesnih tkivih so ogljikovi hidrati. V obdobju nizkega vnosa ogljikovih hidratov se izlo\u010danje inzulina znatno zmanj\u0161a in telo preide v katabolno stanje. Da bi telo obnovilo zaloge glikogena, v njem potekajo dolo\u010dene presnovne spremembe. Nizka razpolo\u017eljivost ogljikovih hidratov v telesnih tkivih spro\u017ei dva presnovna procesa: glukoneogenezo in ketogenezo.<\/p>\n\n\n\n<p>Ketogena dieta je dieta z zelo nizko vsebnostjo ogljikovih hidratov in veliko ma\u0161\u010dob, ki je zelo podobna Atkinsovi dieti in dieti z nizko vsebnostjo ogljikovih hidratov. Dieta vklju\u010duje drasti\u010dno zmanj\u0161anje vnosa ogljikovih hidratov in njihovo nadomestitev z ma\u0161\u010dobami. Z zmanj\u0161anjem ogljikovih hidratov telo preide v presnovno stanje, imenovano ketoza. Va\u0161e telo pri tem postane izjemno u\u010dinkovito pri izgorevanju ma\u0161\u010dob za energijo. Poleg tega v jetrih pretvarja ma\u0161\u010dobe v ketone, ki lahko oskrbujejo mo\u017egane z energijo.<\/p>\n\n\n\n<p>Ketogena dieta lahko znatno zmanj\u0161a raven sladkorja in inzulina v krvi. Poleg pove\u010danja koli\u010dine ketonov ima to tudi nekatere koristi za zdravje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ketogene-diete-vrste-in-ucinki\">Ketogene diete: vrste in u\u010dinki<\/h2>\n\n\n\n<p>Keto prehrana so na voljo v ve\u010d oblikah, med drugim:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ketogena dieta z visoko vsebnostjo beljakovin<\/strong>: Podobna ketogeni dieti, vendar z ve\u010d beljakovinami. Obi\u010dajno 60 % kalorij prihaja iz ma\u0161\u010dob, 35 % iz beljakovin in 5 % iz ogljikovih hidratov.<\/li><li><strong>Ciljno usmerjena ketogena dieta <\/strong>(TKD): pri tej dieti lahko, v obdobju fizi\u010dne aktivnosti, dodate ogljikove hidrate.<\/li><li><strong>Cikli\u010dna ketogena dieta <\/strong>(CKD): &nbsp;je oblika ketonske diete, pri kateri cikli\u010dno izmenjavamo dneve, ko u\u017eivamo ogljikove hidrate in dneve, ko jih ne<\/li><li><strong>Standardna ketogena dieta <\/strong>(SKD): Nizka vsebnost ogljikovih hidratov, zmerna vsebnost beljakovin in visoka vsebnost ma\u0161\u010dob. 70 % je ma\u0161\u010dob, 20 % beljakovin in le 10 % ogljikovih hidratov.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-piramid.jpg\" alt=\"\" class=\"wp-image-371293\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-piramid.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-piramid-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-piramid-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-piramid-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Ketogene diete so bile obse\u017eno raziskane le pri standardnih in visoko beljakovinskih razli\u010dicah. Cikli\u010dno ali ciljno ketogeno dieto ve\u010dinoma uporabljajo \u0161portniki in bodybuilderji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ketoza-kaj-je-to\">Ketoza: kaj je to?<\/h2>\n\n\n\n<p>V ketozi telo za gorivo namesto ogljikovih hidratov uporablja ma\u0161\u010dobe. Z zmanj\u0161anjem ogljikovih hidratov va\u0161e telo ne more proizvajati glukoze (sladkorja), ki je glavni vir energije za va\u0161e celice.<\/p>\n\n\n\n<p>Ketogena dieta je naju\u010dinkovitej\u0161i na\u010din za vstop v ketozo. Da bi to dosegli, morate omejiti u\u017eivanje ogljikovih hidratov na 20 do 50 gramov na dan ter u\u017eivati \u017eivila, ki vsebujejo ma\u0161\u010dobe, kot so meso, ribe, jajca, ore\u0161\u010dki in zdrava olja. Tudi u\u017eivanje beljakovin mora biti zmerno. Beljakovine se lahko ob zau\u017eitju velikih koli\u010din pretvorijo v glukozo, kar lahko upo\u010dasni proces ketoze.<\/p>\n\n\n\n<p>S prekinitvenim postenjem lahko tudi hitreje vstopite v ketozo. Prekinitveni post vklju\u010duje omejitev vnosa hrane na 8 ur na dan in postenje preostalih 16 ur dneva.<\/p>\n\n\n\n<p>Koli\u010dino ketonov, ki jih proizvaja va\u0161e telo, lahko izmerite s testi krvi, urina in izdihanega zraka. Za ketozo so zna\u010dilni tudi pove\u010dana \u017eeja, suha usta, pogosto uriniranje in zmanj\u0161ana lakota ali apetit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zivila-ki-jih-morate-uzivati\">\u017divila, ki jih morate u\u017eivati<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-food-plate.jpg\" alt=\"\" class=\"wp-image-371249\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-food-plate.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-food-plate-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-food-plate-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-food-plate-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Ta \u017eivila naj bi predstavljala ve\u010dino va\u0161ih obrokov:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>jajca<\/strong>: pa\u0161na ali cela jajca omega-3<\/li><li><strong>sir<\/strong>: naravni siri, kot so kozji, mocarela, \u010dedar, smetana, modri sir<\/li><li><strong>maslo in smetana<\/strong>: te\u017eka smetana in maslo, \u017eivine, hranjene s travo<\/li><li><strong>meso<\/strong>: zrezek, \u0161unka, klobasa, rde\u010de meso, slanina, puran, pi\u0161\u010danec<\/li><li><strong>mastne<\/strong> <strong>ribe<\/strong>: tuna, losos, postrv, sku\u0161a<\/li><li><strong>avokado<\/strong>: sve\u017ee pripravljen guacamole ali cel avokado<\/li><li><strong>ore\u0161\u010dki in semena<\/strong>: semena chia, mandlji, lanena semena, orehi, bu\u010dna semena itd.<\/li><li><strong>zelenjava z nizko vsebnostjo ogljikovih hidratov<\/strong>: paprika, paradi\u017enik, zelena zelenjava, \u010debula itd.<\/li><li><strong>zdrava olja<\/strong>: avokadovo olje, ekstra devi\u0161ko olj\u010dno olje<\/li><li><strong>za\u010dimbe<\/strong>: zeli\u0161\u010da, sol, poper, za\u010dimbe<\/li><\/ul>\n\n\n\n<p>Najbolje je, da u\u017eivate predvsem polnovredna \u017eivila z eno sestavino.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-seznam-zivil-ki-se-jim-je-treba-izogibati\">Seznam \u017eivil, ki se jim je treba izogibati<\/h2>\n\n\n\n<p>Hrano, bogato z ogljikovimi hidrati, je treba omejiti. Pri ketogeni dieti morate zmanj\u0161ati ali izlo\u010diti naslednja \u017eivila:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-not-to-eat.jpg\" alt=\"\" class=\"wp-image-371315\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-not-to-eat.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-not-to-eat-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-not-to-eat-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-not-to-eat-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>nezdrave ma\u0161\u010dobe<\/strong>: majoneza, predelana rastlinska olja itd.<\/li><li><strong>alkohol<\/strong>: liker, me\u0161ane pija\u010de, pivo, vino,<\/li><li><strong>sladka \u017eivila<\/strong>: sadni sok, sladkarije, soda, sladoled, koktajli, torta itd.<\/li><li><strong>dietna \u017eivila brez sladkorja<\/strong>: sladila, sirupi, sladkarije brez sladkorja, pudingi, sladice itd.<\/li><li><strong>sadje<\/strong>: vse sadje, razen majhnih obrokov jagodi\u010devja, kot so jagode.<\/li><li><strong>\u017eita ali \u0161krob<\/strong>: testenine, \u017eita, izdelki iz p\u0161enice, ri\u017e itd.<\/li><li><strong>izdelki z nizko vsebnostjo ma\u0161\u010dob ali dietni izdelki<\/strong>: solatni prelivi, majoneza z nizko vsebnostjo ma\u0161\u010dob in za\u010dimbe.<\/li><li><strong>nekaj za\u010dimb ali omak<\/strong>: ke\u010dap, medena gor\u010dica, omaka za \u017ear, omaka teriyaki itd.<\/li><li><strong>korenasto zelenjavo in gomolje<\/strong>: korenje, sladki krompir, krompir, pastinak itd.<\/li><li><strong>fi\u017eol ali stro\u010dnice<\/strong>: le\u010da, ledvice, grah, \u010di\u010derika itd.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prednosti-ketogene-diete-za-zdravje\">Prednosti ketogene diete za zdravje<\/h2>\n\n\n\n<p>Priljubljenost ketogene diete nara\u0161\u010da, saj zdravniki in raziskovalci preu\u010dujejo njene morebitne koristi. Pri ketogeni dieti se prehranska ketoza dose\u017ee z zmanj\u0161anjem vnosa ogljikovih hidratov, zmanj\u0161anjem vnosa beljakovin in pove\u010danjem vnosa ma\u0161\u010dob.<\/p>\n\n\n\n<p>Omejitev ogljikovih hidratov naj bi povzro\u010dila, da telo preide s presnove glukoze na presnovo ma\u0161\u010dob kot glavnega vira energije. Pri presnovi ma\u0161\u010dob, presnovnem stanju, v katerem so ma\u0161\u010dobe glavni vir goriva v telesu, zato nastajajo ketonska telesa.<\/p>\n\n\n\n<p>Dieta z nizko vsebnostjo ogljikovih hidratov in veliko ma\u0161\u010dob (LCHF), kot je ketogena dieta, je pokazala obetavne rezultate pri zdravljenju bolnikov, kot npr.: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/#B3-nutrients-13-01654\">\u2192<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>izguba te\u017ee<\/li><li>za dopolnilno zdravljenje raka<\/li><li>za izbolj\u0161anje epigenetskih profilov.<\/li><li>podalj\u0161uje \u017eivljenjsko dobo in delovanje mo\u017eganov.<\/li><li>zmanj\u0161a ali odpravlja potrebo po inzulinu pri sladkornih bolnikih tipa II.<\/li><li>spremeni znake presnovnega sindroma<\/li><li>zmanj\u0161a vnetja.<\/li><li>izbolj\u0161uje lipidne profile .<\/li><\/ul>\n\n\n\n<p>Dieta z nizko vsebnostjo ogljikovih hidratov ni nov ali izviren na\u010din zdravljenja sladkorne bolezni. Sladkorni bolniki so uporabljali dieto, kot glavni ukrep, \u0161e preden so izumili inzulin. V eni od raziskav so ljudje s sladkorno boleznijo tipa 2 shuj\u0161ali, potrebovali manj zdravil in zni\u017eali vrednost A1c, \u010de so se dr\u017eali diete keto. <a href=\"https:\/\/www.webmd.com\/diabetes\/type-2-diabetes\">\u2192<\/a><\/p>\n\n\n\n<p>Pri ljudeh s sladkorno boleznijo tipa 2 ali prediabetesom lahko keto dieta izbolj\u0161a ob\u010dutljivost za inzulin in povzro\u010di izgubo ma\u0161\u010dobe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-keto-prehrana-ima-tudi-druge-pozitivne-ucinke-na-zdravje\">Keto prehrana ima tudi druge pozitivne u\u010dinke na zdravje<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-fruits.jpg\" alt=\"\" class=\"wp-image-371304\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-fruits.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-fruits-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-fruits-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-fruits-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Prvotno so ketogeno dieto uporabljali za zdravljenje nevrolo\u0161kih bolezni, kot je epilepsija. Razli\u010dne \u0161tudije so pokazale, da lahko ta dieta koristi pri razli\u010dnih zdravstvenih stanjih, vklju\u010dno z:<\/p>\n\n\n\n<p><strong>Bolezni srca<\/strong>: Poleg izbolj\u0161anja ravni holesterola in krvnega tlaka lahko ketogena dieta izbolj\u0161a raven telesne ma\u0161\u010dobe in dobrega holesterola HDL. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\">\u2192<\/a><\/p>\n\n\n\n<p><strong>Rak<\/strong>: Trenutno se dieta preu\u010duje kot dodatno zdravljenje raka, saj lahko upo\u010dasni rast tumorja. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842847\/\">\u2192<\/a><\/p>\n\n\n\n<p><strong>Alzheimerjeva bolezen<\/strong>: Keto dieta lahko pomaga zmanj\u0161ati simptome Alzheimerjeve bolezni in upo\u010dasni njeno napredovanje. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6720297\/\">\u2192<\/a><\/p>\n\n\n\n<p><strong>Epilepsija<\/strong>: Obstajajo dokazi, da lahko ketogena dieta znatno zmanj\u0161a \u0161tevilo napadov pri otrocih z epilepsijo. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836058\/\">\u2192<\/a><\/p>\n\n\n\n<p><strong>Parkinsonova bolezen<\/strong>: V eni od \u0161tudij je bilo ugotovljeno, da je dieta izbolj\u0161ala simptome Parkinsonove bolezni, vendar bo potrebnih \u0161e ve\u010d raziskav. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6175383\/\"> <i class=\"icon arrow-up-right-from-square-solid\" aria-hidden=\"true\"> <\/i> <\/a><\/p>\n\n\n\n<p><strong>Sindrom policisti\u010dnih jaj\u010dnikov<\/strong>: Ketogena dieta lahko zmanj\u0161a raven inzulina, ki ima lahko pomembno vlogo pri sindromu policisti\u010dnih jaj\u010dnikov.  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31185843\/\">\u2192<\/a><\/p>\n\n\n\n<p><strong>Po\u0161kodbe mo\u017eganov<\/strong>: Po nekaterih raziskavah lahko dieta izbolj\u0161a izid travmatskih po\u0161kodb mo\u017eganov.<a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/24721741\/\">\u2192<\/a><\/p>\n\n\n\n<p>Veliko teh podro\u010dij \u0161e vedno predmet \u0161tevilnih raziskav.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zakljucek\">Zaklju\u010dek<\/h2>\n\n\n\n<p>Ketogena dieta lahko koristi ljudem s prekomerno telesno te\u017eo, sladkorno boleznijo ali tistim, ki \u017eelijo izbolj\u0161ati svoje presnovno zdravje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-diet.jpg\" alt=\"\" class=\"wp-image-371282\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-diet.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-diet-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-diet-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keto-diet-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Ni primerna za vrhunske \u0161portnike ali tiste, ki \u017eelijo pridobiti veliko mi\u0161ic ali te\u017ee. Prav tako \u017eivljenjski slog in \u017eelje nekaterih ljudi morda ne bodo dopu\u0161\u010dali tak\u0161nega na\u010dina \u017eivljenja. \u010ce \u017eelite ugotoviti, ali je na\u010drt prehranjevanja keto primeren za vas, se o svojem prehranjevalnem na\u010drtu in ciljih pogovorite z zdravnikom.<\/p>\n\n\n\n<p>Nekaterim bolnikom s sladkorno boleznijo, zlasti tistim, ki morajo shuj\u0161ati, lahko ta na\u010din prehranjevanja koristi, saj izbolj\u0161a simptome bolezni in zmanj\u0161a potrebo po zdravilih, medtem ko pri drugih lahko keto dieta njihovo sladkorno bolezen poslab\u0161a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preberite-se\">Preberite \u0161e<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em><a href=\"https:\/\/servicesforpharmacies.com\/si\/lisaj-na-kozi\/\">Li\u0161aj na ko\u017ei<\/a><\/em><\/strong><\/li><li><strong><em><a href=\"https:\/\/servicesforpharmacies.com\/si\/ekcem\/\">Ekcem<\/a><\/em><\/strong><\/li><li><strong><em><a href=\"https:\/\/servicesforpharmacies.com\/si\/proteini\/\">Proteini<\/a><\/em><\/strong><\/li><li><strong><em><a href=\"https:\/\/servicesforpharmacies.com\/si\/frizure\/\">Frizure<\/a><\/em><\/strong><\/li><li><strong><em><a href=\"https:\/\/servicesforpharmacies.com\/si\/vpliv-praznikov-na-kozo\/\">Vpliv praznikov na ko\u017eo<\/a><\/em><\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-viri\">Viri<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/is-the-keto-diet-for-you-a-mayo-expert-weighs-in\/art-20457595\">https:\/\/www.mayoclinic.org\/is-the-keto-diet-for-you-a-mayo-expert-weighs-in\/art-20457595<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\">https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/diabetes\/keto-diet-for-diabetes\">https:\/\/www.webmd.com\/diabetes\/keto-diet-for-diabetes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto dieta povzro\u010di, da telo zdrave osebe proizvaja ketone in tako izgublja te\u017eo. Ketogena dieta (ali na kratko keto dieta) ima \u0161tevilne koristi za zdravje. V \u0161tevilnih \u0161tudijah je bilo dokazano, da vam lahko ta vrsta prehrane pomaga pri huj\u0161anju in izbolj\u0161anju zdravja. Obstajajo dokazi, da lahko ketogena dieta koristi celo sladkornim bolnikom, bolnikom z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":371260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215],"tags":[],"class_list":["post-357622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto dieta | Ali ketogena dieta deluje?<\/title>\n<meta name=\"description\" content=\"Ketogena dieta (ali na kratko keto dieta) ima \u0161tevilne koristi za zdravje. \u0160tevilne raziskave so pokazale, da...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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