{"id":357620,"date":"2022-10-27T10:28:57","date_gmt":"2022-10-27T10:28:57","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357620"},"modified":"2022-12-05T17:21:45","modified_gmt":"2022-12-05T17:21:45","slug":"avtofagija","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/si\/avtofagija\/","title":{"rendered":"Avtofagija"},"content":{"rendered":"\n<p>Avtofagija je proces, pri katerem telo uni\u010dene celice nadomesti z novimi. Z njim je povezan dolg seznam potencialnih koristi za zdravje. Obstaja nekaj dokazov, da lahko upo\u010dasni razvoj bolezni, kot so rak, sladkorna bolezen tipa 2 in Alzheimerjeva bolezen. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kaj-je-avtofagija\">Kaj je avtofagija?<\/h2>\n\n\n\n<p>V gr\u0161\u010dini beseda &#8220;avto&#8221; pomeni &#8220;sam&#8221;, beseda &#8220;fagija&#8221; pa pomeni &#8220;pojesti&#8221;. Med avtofagijo se iz telesa odstranijo po\u0161kodovane celice, da bi se obnovile zdrave celice. Z drugimi besedami, avtofagija pomeni &#8220;samo-u\u017eivanje&#8221;. Kljub temu, da se morda zdi, da je to nekaj \u010desar ne bi nikoli \u017eeleli da se zgodi z va\u0161im telesom, pa na dolgi rok va\u0161emu zdravju koristi. <a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">\u2192<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg\" alt=\"\" class=\"wp-image-371504\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Avtofagija na ve\u010d na\u010dinov prispeva k pre\u017eivetju celic. Med drugim reciklira po\u0161kodovane beljakovine in organele. Med procesom avtofagije se celi\u010dni odpadki absorbirajo in prenesejo v lizosom (celi\u010dni organel, \u201c\u017eelodec celice\u201d) kjer jih encimi razgradijo v hranila in gradnike. Z istimi procesi zajamejo in odstranijo bakterije in viruse celice. V evolucijskem odzivu na stradanje, celice pridobijo gorivo v sili tako, da se prehranjujejo s pomo\u010djo avtofagije.<\/p>\n\n\n\n<p>Zaradi avtofagije se va\u0161 imunski sistem lahko okrepi proti virusom, bakterijam in tudi rakavim celicam.<\/p>\n\n\n\n<p>Leta 2016 je japonski znanstvenik Yoshinori Ohsumi prejel Nobelovo nagrado za raziskave o tem, kako celice razgrajujejo in reciklirajo svojo vsebino, kar je vidik metabolizma, povezan z boleznimi raka, diabetesom in nevrolo\u0161kimi motnjami, ki ga je mogo\u010de terapevtsko spremeniti. <a href=\"https:\/\/www.healthline.com\/health\/autophagy\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prednosti-avtofagije\">Prednosti avtofagije<\/h2>\n\n\n\n<p>Avtofagija ima pomembne vlogo v boju proti staranju, saj na celi\u010dni ravni:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>v ve\u010djem obsegu spodbuja obnavljanje zdravih celic,<\/li><li>pomaga pri \u201cpopravljanju\u201d po\u0161kodovanih celic z zagotavljanjem energije in gradnikov,<\/li><li>reciklira preostale beljakovine; <\/li><li>posledica toksi\u010dnih beljakovin v celicah so namre\u010d nevrodegenerativne bolezni, kot sta Parkinsonova in Alzheimerjeva bolezen. &nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg\" alt=\"\" class=\"wp-image-371482\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Vsa rakasta obolenja imajo svoj za\u010detek v okvarjenih celicah. Telo mora te celice prepoznati in odstraniti, pri \u010demer pomaga tudi avtofagija. Zato nekateri raziskovalci preu\u010dujejo mo\u017enost, kako bi avtofagija lahko zmanj\u0161ala tveganja za nastanek bolezni raka.<\/p>\n\n\n\n<p>Kljub pomanjkanju znanstvenih dokazov nekatere \u0161tudije ka\u017eejo, da lahko avtofagija odstrani razli\u010dne rakave celice. Pri\u010dakuje se, da bodo nove \u0161tudije prinesle spoznanja, ki jim bodo pomagala usmeriti avtofagijo tudi v zdravljenje bolezni raka. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4388596\/\">\u2192<\/a><\/p>\n\n\n\n<p>Avtofagijo v telesu poteka neprestano. Lahko pa jo na ve\u010d na\u010dinov tudi pospe\u0161ite. Tako si lahko pomagate s postom, telesno vadbo in omejitvijo vnosa kalorij. Tudi ketogena dieta z nizko vsebnostjo ogljikovih hidratov in visoko vsebnostjo ma\u0161\u010dob lahko pomaga pri pospe\u0161evanju avtofagije, saj spodbuja ketozo &#8211; presnovno stanje, v katerem se za energijo namesto sladkorja kurijo ma\u0161\u010dobe. <a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-znaki-za-prepoznavanje-avtofagije\">Znaki za prepoznavanje avtofagije<\/h2>\n\n\n\n<p>Prepoznavanje avtofagije prepustimo strokovnjakom t.j. znanstvenikom in raziskovalcem, saj je precej zapleteno. Kljub temu pa lahko morebitni proces avtofagije tudi sami zaznamo, saj je kar nekaj znakov, ki ka\u017eejo nanjo:<\/p>\n\n\n\n<p><strong>Zmanj\u0161an apetit:<\/strong> Zmanj\u0161anje apetita je eden od klju\u010dnih znakov avtofagije. Vzrok so lahko spremembe ravni hormonov, kot sta glukagon in inzulin. Med avtofagijo se raven glukagona obi\u010dajno pove\u010da. Glukagon uravnava raven sladkorja v krvi, apetit pa zavira. Ko se raven inzulina zmanj\u0161a, se lahko zmanj\u0161a tudi apetit. Ketoza lahko zmanj\u0161a tudi raven grelina, znanega tudi kot hormon lakote, ki zmanj\u0161uje ob\u010dutek lakote.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg\" alt=\"\" class=\"wp-image-371471\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kateri-so-znaki-ki-kazejo-na-avtofagijo\">Kateri so znaki, ki ka\u017eejo na avtofagijo<\/h3>\n\n\n\n<p><strong>Izguba telesne te\u017ee:<\/strong> Izguba telesne te\u017ee ni neposredno povezana z avtofagijo, vendar pa jo lahko povzro\u010dijo oz. pospe\u0161ijo tako omejevanje kalorij, kot tudi postenje in ketoza, ki pospe\u0161ujeta izgorevanje ma\u0161\u010dob in podpirata zdravo sestavo telesa. Z zmanj\u0161anjem zau\u017eitih kalorij, bi lahko ti u\u010dinki spodbudili izgubo telesne te\u017ee.<\/p>\n\n\n\n<p><strong>Pove\u010dana raven ketonov:<\/strong> Kadar telo nima dovolj ogljikovih hidratov za gorivo, organizem uporabi ma\u0161\u010dobo, kot vir energije tako, da jo najprej spremeni v ketone. Po raziskavah lahko proizvodnja ketonov spodbudi avtofagijo, zato lahko pove\u010dana raven ketonov poleg ketoze ka\u017ee tudi na pospe\u0161eno avtofagijo. &nbsp;Ketoni so u\u010dinkovit vir energije tudi za mo\u017egane in bi lahko spodbujali kognicijo. Raven ketonov v krvi, dihalih ali urinu se da preprosto izmeriti s posebnimi merilniki ali trakovi.<\/p>\n\n\n\n<p><strong>Izbolj\u0161ano delovanje mo\u017eganov:<\/strong> Avtofagija ima osrednjo vlogo pri delovanju mo\u017eganov in zdravju \u017eiv\u010dnih celic. V \u0161tudiji starej\u0161ih odraslih z blagimi du\u0161evnimi motnjami, je bilo prekinitveno postenje povezano z izbolj\u0161anim delovanjem mo\u017eganov. V drugi \u0161tudiji, v kateri je sodelovalo 883 starej\u0161ih odraslih, so bili ugodni u\u010dinki povezani s prekinitvenim postenjem, delno pripisani avtofagiji.<\/p>\n\n\n\n<p><strong>Ob\u010dutek utrujenosti:<\/strong> Avtofagija je eden od dejavnikov povezanih tudi z utrujenostjo. Ketogena dieta ali postenje s ciljem spodbujanja avtofagije, sta povezana z nizko ravnjo energije, kar lahko povzro\u010da utrujenost. Ti na\u010dini prehranjevanja povzro\u010dijo nizko raven sladkorja v krvi, kar lahko prispeva k utrujenosti. V ve\u010dini primerov ta ne\u017eeleni u\u010dinek traja le kratek \u010das. Se pa je potrebno zavedati, da lahko utrujenost povzro\u010dijo tudi zdravstvene te\u017eave, kot so recimo pomanjkljiva prehrana, psiholo\u0161ka stanja, idr. &nbsp;Za tiste, ki simptom utrujenosti zaznavajo pogosto, je najbolje, da se posvetujejo z zdravnikom, da se prepri\u010dajo, da ga ne povzro\u010da kak\u0161na sprememba zdravstvenega stanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg\" alt=\"\" class=\"wp-image-371460\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Slab zadah:<\/strong> Pri ketogeni dieti, ki spodbuja avtofagijo, je slab zadah pogost stranski u\u010dinek. Povzro\u010da ga lahko ketoza. Neprijeten vonj, ki ga pogosto opisujejo kot sadni ali kovinski, povzro\u010da vrsta ketona, imenovanega aceton. Sve\u017e zadah lahko vzdr\u017eujete tako, da si pogosteje umivate zobe ali \u017eve\u010dite \u017eve\u010dilni gumi brez sladkorja. <a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">\u2192<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zakljucek\">Zaklju\u010dek<\/h3>\n\n\n\n<p>Ker je o pozitivnem vplivu avtofagije na zdravje opravljenih \u017ee ve\u010d \u0161tudij in zanimanje zanjo \u0161e naprej nara\u0161\u010da, &nbsp;strokovnjaki za prehrano in zdravje priporo\u010dajo, da se o avtofagiji in njenem spodbujanju nau\u010dimo \u0161e ve\u010d. \u010ce vas zanima spodbujanje avtofagije v telesu, za za\u010detek poskusite s postom in redno telesno vadbo.<\/p>\n\n\n\n<p>Avtofagije fizi\u010dno ne ob\u010dutimo, vendar lahko povzro\u010di opazne spremembe. Te sprememb so lahko posledica izbolj\u0161ane presnove ali ravni dolo\u010denih hormonov, kot sta inzulin ali glukagon. Kljub temu se, \u010de jemljete kakr\u0161nakoli zdravila, ste nose\u010di, dojite, \u017eelite zanositi ali imate kroni\u010dno bolezen, kot sta npr. sladkorna bolezen ali bolezni srca, najprej posvetujte s svojim zdravnikom. <a href=\"https:\/\/servicesforpharmacies.com\/si\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viri\">Viri<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549\">https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/autophagy\">https:\/\/www.healthline.com\/health\/autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avtofagija je proces, pri katerem telo uni\u010dene celice nadomesti z novimi. Z njim je povezan dolg seznam potencialnih koristi za zdravje. Obstaja nekaj dokazov, da lahko upo\u010dasni razvoj bolezni, kot so rak, sladkorna bolezen tipa 2 in Alzheimerjeva bolezen. \u2192 Kaj je avtofagija? V gr\u0161\u010dini beseda &#8220;avto&#8221; pomeni &#8220;sam&#8221;, beseda &#8220;fagija&#8221; pa pomeni &#8220;pojesti&#8221;. Med&hellip;<\/p>\n","protected":false},"author":1,"featured_media":371449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[215],"tags":[],"class_list":["post-357620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Avtofagija | Kak\u0161ne so prednosti avtofagije?<\/title>\n<meta name=\"description\" content=\"Kot del avtofagije telo razgradi stare po\u0161kodovane celice, da naredi prostor za nove zdrave. 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