{"id":357606,"date":"2022-10-27T10:23:53","date_gmt":"2022-10-27T10:23:53","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357606"},"modified":"2022-11-30T19:16:17","modified_gmt":"2022-11-30T19:16:17","slug":"proteini","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/rs\/proteini\/","title":{"rendered":"Proteini"},"content":{"rendered":"\n<p><strong>Protein<\/strong>i se sastoje od <strong>aminokiselina<\/strong>, koje su <strong>gradivni<\/strong> <strong>blokovi<\/strong> proteina. To su aminokiseline koje odre\u0111uju strukturu i funkciju proteina. <strong>Osim \u0161to poma\u017eu u izgradnji \u0107elija i popravljanju tkiva<\/strong>, aminokiseline tako\u0111e formiraju antitela i prenose kiseonik kroz telo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-aminokiseline-neophodne-za-rast-kose\">Aminokiseline neophodne za rast kose<\/h2>\n\n\n\n<p>Utvr\u0111eno je da su slede\u0107e <strong>aminokiseline neophodne za rast kose<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>lizin<\/strong>: podr\u017eava sintezu kolagena kao restorativna amino kiselina<\/li><li><strong>metionin<\/strong>: poma\u017ee u formiranju pre-kolagena, koji se zatim razvija u kolagen<\/li><li><strong>cistein<\/strong>: obezbe\u0111uju\u0107i sumpor \u0107elijama kose, pobolj\u0161ava snagu, elasti\u010dnost i teksturu kose<\/li><li><strong>arginin<\/strong>: podr\u017eava cirkulaciju krvi oko folikula dlake.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure.jpg\" alt=\"\" class=\"wp-image-370836\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Zdravlje kose<\/strong> je va\u017eno za mnoge ljude, posebno kako stare. <strong>Hrana<\/strong> sa visokom <strong>nutritivnom vredno\u0161\u0107u<\/strong>, kao \u0161to su <strong>jaja<\/strong>, <strong>lisnato<\/strong> <strong>povr\u0107e<\/strong> i <strong>masna<\/strong> <strong>riba<\/strong>, dobre su namernice za <strong>rast<\/strong> <strong>kose<\/strong>. N<strong>edostaci hranjivih sastojaka<\/strong> u ishrani mogu zna\u010dajno uticati na <a href=\"https:\/\/servicesforpharmacies.com\/rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">zdravlje va\u0161e kose<\/a>.<\/p>\n\n\n\n<p>Me\u0111utim, <strong>brzina<\/strong> kojom <strong>kosa<\/strong> <strong>raste<\/strong> i koliko je zdrava <strong>zavisi<\/strong> od <strong>mnogih<\/strong> <strong>faktora<\/strong>, uklju\u010duju\u0107i starost, op\u0161te zdravlje, genetiku, izlo\u017eenost \u017eivotnoj sredini, upotreba lekova i ishrana. Mo\u017eda ne\u0107ete mo\u0107i da promenite neke faktore, kao \u0161to su starost i genetika, ali va\u0161a ishrana je verovatno ne\u0161to \u0161to mo\u017eete da kontroli\u0161ete.<\/p>\n\n\n\n<p>Na <strong>ciklus<\/strong> <strong>rasta<\/strong> <strong>dlake<\/strong> i \u0107elijski promet <strong>uti\u010du<\/strong> <strong>vitamini<\/strong> i <strong>minerali<\/strong> u hrani. Gubitak kose mo\u017ee biti uzrokovan ishranom kojoj nedostaju adekvatne hranljive materije. Utvr\u0111eno je da nedostatak vitamina B12 i D, biotina, riboflavina, gvo\u017e\u0111a i drugih hranljivih materija mo\u017ee doprineti gubitku kose. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritivni-faktori-i-gubitak-kose\">Nutritivni faktori i gubitak kose<\/h2>\n\n\n\n<p><strong>Uravnote\u017eena ishrana bogata proteinima, vitaminima <\/strong>i <strong>mineralima<\/strong> mo\u017ee podsta\u0107i rast kose, posebno ako vam kosa opada zbog lo\u0161e ishrane. Veza izme\u0111u mikronutrijenata i gubitka kose zahteva dodatna istra\u017eivanja, ali treba da vodite ra\u010duna o tome da konzumirate <strong>dovoljno hrane bogate<\/strong> <strong>hranljivim<\/strong> <strong>materijama<\/strong> koje <strong>podsti\u010du rast kose<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin.jpg\" alt=\"\" class=\"wp-image-370847\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>U nau\u010dnom svetu, <strong>aminokiseline<\/strong> su poznate kao &#8220;<strong>gra\u0111evinski<\/strong> <strong>blokovi<\/strong>&#8221; proteina. Oni poma\u017eu va\u0161em telu da obavlja svoje funkcije. <strong>Amino kiseline<\/strong> (kao \u0161to su <strong>cistein i L-lizin<\/strong>) igraju va\u017enu ulogu u odr\u017eavanju <strong>zdravlja va\u0161e kose<\/strong>. Me\u0111utim, ne morate ih uzimati kao suplemente. <strong>Zdrava ishrana <\/strong>treba da vam obezbedi dovoljno <strong>aminokiselina<\/strong>. Namernice koje su najbolji <strong>izvori aminokiselina<\/strong> uklju\u010duju <strong>ribu<\/strong>, <strong>jaja<\/strong>, <strong>semenke<\/strong> i <strong>ora\u0161aste<\/strong> <strong>plodove<\/strong>, <strong>sve\u017ei<\/strong> <strong>sir<\/strong>, <strong>integralne<\/strong> <strong>\u017eitarice<\/strong> i <strong>meso<\/strong>.<\/p>\n\n\n\n<p>Evo nekoliko najva\u017enijih <strong>proteina, aminokiselina, minerala <\/strong>i <strong>vitamina<\/strong> neophodnih za rast i zdravu kosu i ko\u017eu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-biotin-vitamin-b7\">Biotin (vitamin B7)<\/h3>\n\n\n\n<p>Po\u0161to je <strong>biotin (vitamin B7)<\/strong> neophodan za <strong>proizvodnju keratina<\/strong>, suplementi biotina se \u010desto reklamiraju kao preparat za rast kose. Pokazalo se ta\u010dnim da ljudi sa nedostatkom biotina mogu imati mnoge pozitivne koristi od pove\u0107anja konzumiranja ovog vitamina. Postoje brojne namirnice koje sadr\u017ee biotin u malim koli\u010dinama. <strong>Nedostatak biotina<\/strong> koji mo\u017ee biti uzrokovan na primer trudno\u0107om, dugotrajnim hranjenjem preko sonde, zbog neuhranjenosti ili zbog brzog gubitka te\u017eine, mo\u017ee se spre\u010diti i le\u010diti biotinom. U slu\u010dajevima kod opadanja kose i lomljivih noktiju, seboroi\u010dnog dermatitisa kod novoro\u0111en\u010dadi, dijabetesa i blage depresije, biotin se unosi oralno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin.jpg\" alt=\"\" class=\"wp-image-370858\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-keratin\">Keratin<\/h2>\n\n\n\n<p><strong>Protein keratin<\/strong> se nalazi u gornjim slojevima <strong>ko\u017ee<\/strong>, <strong>kose<\/strong> i <strong>noktiju<\/strong>, kao i u perju, rogovima i kopitima \u017eivotinja. Keratinski tretmani \u010dine kosu ja\u010dom i manjom verovatno\u0107om da \u0107e se lomiti tako \u0161to se nadokna\u0111uje izgubljeni keratin u vlasi. Manja je verovatno\u0107a da \u0107e vlasi puknuti, tako da \u0107e neke osobe mo\u017eda omogu\u0107iti svojim dlakama du\u017ee da rastu. Zbog visokog sadr\u017eaja sumpora, keratin je specifi\u010dan po tome \u0161to se ve\u0107ina sumpora nalazi u <strong>aminokiselini cistin (L-Cis)<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cistin-l-cys\">Cistin (L-Cys)<\/h2>\n\n\n\n<p><strong>Keratin u ljudskoj kosi<\/strong> sadr\u017ei vi\u0161e <strong>cistina (L-Cys)<\/strong> nego bilo koji drugi protein. Kosa se sastoji od keratina, proteina koji sadr\u017ei visok nivo cistina. Disulfidne veze cistinskih unakrsnih veza susednih proteinskih lanaca u vlaknima kose, daju kosi mehani\u010dku \u010dvrsto\u0107u. <strong>Me\u0161avine oboga\u0107ene cistinom ja\u010daju kosu.<\/strong> Disulfidni mostovi formirani od cistina daju keratinu snagu i \u010dvrsto\u0107u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lizin-l-lizin\">Lizin (L-lizin)<\/h2>\n\n\n\n<p>\u010cini se da <strong>lizin (L-lizin)<\/strong> tako\u0111e igra va\u017enu ulogu u gubitku kose. <strong>Zna\u010dajan procenat \u017eena sa pove\u0107anim opadanjem kose reagovao<\/strong> je na terapiju l<strong>izinom i gvo\u017e\u0111em<\/strong> u otvorenoj studiji sa dvostruko slepim podacima. Kao &#8220;<strong>gra\u0111evinski blok&#8221;, lizin<\/strong> poma\u017ee u izgradnji mi\u0161i\u0107a pomo\u0107u proteina u ishrani. Pored toga, promovi\u0161e zdravlje kostiju <strong>pobolj\u0161avaju\u0107i apsorpciju kalcijuma<\/strong>. Utvr\u0111eno je da<strong> L-lizin<\/strong>, esencijalna aminokiselina koja mo\u017ee doprineti <strong>apsorpciji gvo\u017e\u0111a i cinka<\/strong>, u ovom mo\u017ee igrati zna\u010dajnu ulogu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gvozde\">Gvo\u017e\u0111e<\/h2>\n\n\n\n<p><strong>Gvo\u017e\u0111e<\/strong> je klju\u010dna hranljiva materija za <strong>proizvodnju<\/strong> <strong>krvi<\/strong>, a nizak nivo je povezan sa <strong>gubitkom kose.<\/strong> Mo\u017eda patite od <strong>nedostatka gvo\u017e\u0111a ako gubite kosu<\/strong>. Iako razlog za\u0161to se to de\u0161ava nije sasvim jasan, budite <strong>sigurni da jedete dosta hrane bogate gvo\u017e\u0111em<\/strong> kao \u0161to su <strong>meso<\/strong>, <strong>riba<\/strong>, <strong>\u017eivina<\/strong>, <strong>tofu<\/strong>, <strong>brokoli<\/strong> i mnogo <strong>zelenog<\/strong> <strong>povr\u0107e<\/strong>. Istra\u017eivanja u poslednjih 40 godina pokazuju da je nedostatak gvo\u017e\u0111a mnogo te\u0161nje povezan sa gubitkom kose nego \u0161to ve\u0107ina lekara shvata. Ovo takodje mo\u017ee biti <strong>klju\u010d za obnavljanje rasta kose<\/strong>. Protein koji se zove feritin je va\u017ean za skladi\u0161tenje gvo\u017e\u0111a. Generalno, \u0161to je manje feritina u krvi, to je manje gvo\u017e\u0111a u ljudskom organizmu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cink\">Cink<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc.jpg\" alt=\"\" class=\"wp-image-370880\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Cink<\/strong> je <strong>esencijalna komponenta<\/strong> ve\u0107ine <strong>biolo\u0161kih procesa<\/strong>, tako da ne \u010dudi \u0161to izmedju ostalog <strong>ja\u010da<\/strong> i <strong>folikule<\/strong> ispod va\u0161eg <strong>vlasi\u0161ta<\/strong> i <strong>neguje va\u0161u kosu<\/strong>. Cink se ne mo\u017ee skladi\u0161titi u va\u0161em telu, pa ga morate konzumirati svaki dan. Postoje neki dokazi da suplementi cinka mogu pomo\u0107i kod gubitka kose, ukoliko su va\u0161i trenutni nivoi cinka u organizmu niski. <strong>U procesu rasta i popravljanja tkiva kose, cink igra vitalnu ulogu<\/strong>. Osim \u0161to odr\u017eava folikule zdravim, cink takodje odr\u017eava i normalno funkcionisanje lojnih \u017elezda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-selen\">Selen<\/h3>\n\n\n\n<p><strong>Selen<\/strong> je hranljiva materija koja se nalazi u nekim preparatima za rast kose. Osim \u0161to <strong>odr\u017eava va\u0161e folikule kose zdravim<\/strong>, poma\u017ee va\u0161em telu da se <strong>bori protiv svih toksina<\/strong> kojima ste izlo\u017eeni (kao \u0161to je pu\u0161enje ili ne\u010dist vazduh). Iako pacovi i mi\u0161evi sa niskim sadr\u017eajem selena u organizmu o\u0107elave, to kod ljudi nije eksperimentalno dokazano. U stvari, imajte na umu da previ\u0161e selena \u010dak mo\u017ee dovesti do gubitka kose i problema sa pam\u0107enjem. <strong>Bilo kako bilo, sa sigurno\u0161\u0107u je utvr\u0111eno da postoji veza izme\u0111u gubitka kose i nedostatka odre\u0111enih hranljivih materija u ishrani (kao \u0161to su selen, vitamin A i vitamin E).<\/strong> <a href=\"http:\/\/aad.org\/public\/diseases\/hair-loss\/treatment\/tips\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hrana-bogata-proteinima-za-zdravu-kosu-i-kozu\">Hrana bogata proteinima za zdravu kosu i ko\u017eu<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaja\">Jaja<\/h2>\n\n\n\n<p><strong>Proteini iz jaja<\/strong> su va\u017eni za <strong>spre\u010davanje gubitka kose<\/strong>. <strong>Dijeta sa malo proteina mo\u017ee uzrokovati gubitak kose<\/strong> i usporiti rast kose stavljaju\u0107i rast kose u fazu &#8220;odmaranja&#8221;. <strong>Vitamin B7 koji se zove biotin<\/strong> tako\u0111e se nalazi u <strong>jajima<\/strong>, \u0161to je va\u017eno za <strong>zdravlje<\/strong> <strong>kose<\/strong>, <strong>ko\u017ee<\/strong> i <strong>noktiju<\/strong>. Da bi kosa rasla, neophodno je unositi dovoljno proteina. Folikule kose su uglavnom sa\u010dinjene od proteina. Zbog toga, odre\u0111ene dijete sa malim unosom proteina mogu da uzrokuje ozbiljan gubitak kose.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs.jpg\" alt=\"\" class=\"wp-image-370902\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Drugi<\/strong> <strong>hranljivi<\/strong> sastojci koji su dobri za kosu tako\u0111e se mogu na\u0107i u <strong>jajima<\/strong>, uklju\u010duju\u0107i <strong>cink<\/strong> i <strong>selen<\/strong>. Iz tog razloga su jaja jedna od najboljih namirnica za optimalno zdravlje kose. Kao \u0161to smo ve\u0107 rekli, protein je esencijalna komponenta folikule dlake, koja je neophodna da bi kosa rasla. <strong>Ukoliko postoji nedostatak proteina u va\u0161em na\u010dinu ishrane, to \u0107e zasigurno prouzrokovati opadanje kose, \u0161to je \u010dak nekoliko nau\u010dnih studija je dokazalo.<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28243487\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bobicasto-voce\">Bobi\u010dasto vo\u0107e<\/h2>\n\n\n\n<p><strong>Rast va\u0161e kose zavisi od vo\u0107a, posebno kiselog<\/strong>. Prema nedavnoj studiji, <strong>antioksidansi i vitamini koji se nalaze u bobi\u010dastom vo\u0107u doprinose sjajnijoj i zdravijoj kosi.<\/strong> <strong>U pogledu hranljivih sastojaka<\/strong>, nijedno drugo vo\u0107e ne mo\u017ee da se meri sa ovim <strong>super vo\u0107em<\/strong>. Po\u0161to <strong>vitamin B6<\/strong> igra va\u017enu ulogu u metabolizmu proteina, bobi\u010dasto vo\u0107e igraju zna\u010dajnu ulogu za <strong>zdrav rast kose<\/strong>. \u0160tavi\u0161e, vitamin B6 omogu\u0107uje da \u0107elije kose imaju pristup potrebnim aminokiselinama (gra\u0111evinski blokovi proteina).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries.jpg\" alt=\"\" class=\"wp-image-370891\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Bobice sadr\u017ee<\/strong> korisna <strong>jedinjenja i vitamine<\/strong> koji mogu podr\u017eati <strong>rast kose<\/strong>. Postoje mnogi antioksidansi u ovoj grupi, uklju\u010duju\u0107i vitamin C. Antioksidansi \u0161tite folikule kose od o\u0161te\u0107enja slobodnih radikala. Ljudsko telo i na\u0161e prirodno okru\u017eenje je prepuno molekula slobodnih radikala. Ali C vitamin nije te\u0161ko prirodno uneti, jer na primer 1 \u0161olja (144 grama) jagoda sadr\u017ei 85 miligrama vitamina C, \u0161to je \u010dak oko 113% va\u0161ih ukupnih dnevnih potreba. <strong>Vitamin C tako\u0111e podsti\u010de proizvodnju kolagena, proteina koji spre\u010dava da kosa postane krta i lomljiva.<\/strong> <a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/34694676\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-masne-ribe\">Masne ribe<\/h2>\n\n\n\n<p>Losos, haringa i sku\u0161a su masne ribe bogate hranljivim materijama koje mogu podsta\u0107i rast kose. Omega-3 masne kiseline koje se nalaze u njima su povezane sa <strong>rastom kose<\/strong>, i to je dokazano u nekoliko studija. <strong>Proteini, selen, vitamin D3 i vitamini B<\/strong> su hranljivi sastojci koji se <strong>nalaze u masnoj ribi<\/strong>, a koji mogu da podr\u017ee jaku i zdravu kosu. Uzimanje suplementa koji sadr\u017ei omega-3, omega-6 masne kiseline i antioksidante, smanjilo je gubitak kose i pove\u0107alo gustinu kose kod 120 \u017eena. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pubmed\/25573272\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish.jpg\" alt=\"\" class=\"wp-image-370913\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Najbolji izvor proteina je protein masne ribe.<\/strong> Osim visokog sadr\u017eaja proteina, riba ne sadr\u017ei ugljene hidrate. Pored toga \u0161to vam poma\u017ee da izgubite te\u017einu, pomo\u0107i \u0107e vam i da se re\u0161ite \u017eelje za \u0161e\u0107erom i skrobom kada ste na dijeti koja iziskuje smanjeno uno\u0161enje ugljenih hidrata. Ozbiljno razmislite o uklju\u010divanju ribe u svoj plan zdrave ishrane ako ona ve\u0107 nije deo toga. Riba mo\u017ee biti dobar na\u010din da dodate proteine u va\u0161u ishranu, ali da istovremeno pobolj\u0161ate i svoje zdravlje. Protein sa malo masti i bogat omega-3 smatra se najzdravijim oblikom proteina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ostrige\">Ostrige<\/h2>\n\n\n\n<p><strong>Ostrige sadr\u017ee 9 grama proteina<\/strong> po porciji od 100 grama, \u0161to ih \u010dini odli\u010dnim izvorom proteina. Pored toga, obezbe\u0111uju <strong>svih devet esencijalnih aminokiselina koje su va\u0161em telu potrebne<\/strong>. Ostrige su tako\u0111e dobar <strong>izvor omega-3 masnih kiselina<\/strong>, porodice polinezasi\u0107enih masti, koje u\u010destvuju u brojnim va\u017enim funkcijama u va\u0161em telu, kao \u0161to je doprino\u0161enje zdravlju srca i mozga, za\u0161tita od dijabetesa tipa 2 i regulisanje razli\u010ditih upala.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters.jpg\" alt=\"\" class=\"wp-image-370869\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Malo je namirnica koje vam mogu obezbediti vi\u0161e cinka od ostriga<\/strong>. Ostriga srednje veli\u010dine obezbe\u0111uje i do 96% dnevnih potreba za cinkom za \u017eene i do 75% dnevnih potreba za mu\u0161karce. Tokom ciklusa popravke i rasta kose, cink igra klju\u010dnu ulogu. Nedostatak cinka u ishrani mo\u017ee dovesti do slo\u017eenog stanja kose kao \u0161to je telogeni efluvijum, rasprostranjenog, ali reverzibilnog oblika gubitka kose. <strong>Prema studijama, suplementi cinka mogu spre\u010diti gubitak kose uzrokovan nedostatkom cinka u organizmu<\/strong>.  <a href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orasasti-plodovi\">Ora\u0161asti plodovi<\/h2>\n\n\n\n<p><strong>Ora\u0161asti plodovi su dobar izvor biljnih proteina<\/strong>. Osim \u0161to prave zgodnu u\u017einu, mogu se dodati mnogim jelima kako bi se pove\u0107ao procentualni sadr\u017eaj proteina. <strong>Dodaju\u0107i ora\u0161aste plodove u svakodnevnu ishranu<\/strong>, mo\u017eete zadovoljiti svoje <strong>potrebe za proteinima<\/strong>, koji su neophodni za <strong>izgradnju kostiju, mi\u0161i\u0107a, kose i ko\u017ee<\/strong>. Tako\u0111e pove\u0107ava ose\u0107aj sitosti, poma\u017eu\u0107i vam da ostanete puni energije i zadovoljni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts.jpg\" alt=\"\" class=\"wp-image-370924\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Razne hranljive materije se nalaze u ora\u0161astim plodovima koji doprinose rastu kose<\/strong>. U stvari, 28 grama badema vam daje oko 48% dnevnih potreba za <strong>vitaminom E<\/strong>. Pored toga, ora\u0161astim plodovi sadr\u017ee razne <strong>vitamine B, cink i esencijalne masne kiseline.<\/strong> Gubitak kose je povezan sa nedostatkom bilo kog od ovih hranljivih sastojaka. Razne druge zdravstvene beneficije su tako\u0111e povezane sa ora\u0161astim plodovima, kao na primer smanjenje upale i smanjenje rizika od sr\u010danih bolesti. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.12127\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pasulj\">Pasulj<\/h2>\n\n\n\n<p><strong>Pasulj je odli\u010dan biljni izvor proteina, koji je neophodan za rast kose.<\/strong> <strong>Sadr\u017eaj proteina u pasulju kre\u0107e se od 21 do 25 procenata,<\/strong> \u0161to je mnogo vi\u0161e nego u drugim biljnim proteinima. \u0160tavi\u0161e, pasulj nije skup, tako da ga mo\u017eete uklju\u010diti u svoju ishranu kao jeftin na\u010din da jedete hranu bogatu hranljivim materijama i visokim sadr\u017eajem proteina. <strong>Me\u0111u aminokiselinama koje se nalaze u pasulju je aminokiselina lizin, kojeg na\u0161e telo koristi za izgradnju kose, ko\u017ee, mi\u0161i\u0107a, kostiju i krvi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans.jpg\" alt=\"\" class=\"wp-image-370935\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Kao i kod ostriga, pasulj obezbe\u0111uje cink, koji potpoma\u017ee rastu i oporavku kose<\/strong>. U samo 100 grama, crni pasulj obezbe\u0111uje 14% dnevnih potreba za cinkom za \u017eene i 10% dnevnih potreba za mu\u0161karce. <strong>\u0160tavi\u0161e, bogati su folatima, biotinom i gvo\u017e\u0111em, \u0161to su sve neophodni hranljivi sastojci za zdravu kosu<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soja\">Soja<\/h3>\n\n\n\n<p><strong>Soja obezbe\u0111uje visokokvalitetne proteine,<\/strong> koji nedostaju ve\u0107ini drugih mahunarki, a to ih \u010dini idealnim izvorom proteina za vegetarijance. Glicinin i konglicinin \u010dine pribli\u017eno 80% sadr\u017eaja proteina soje. Postoji mnogo oblika soje, od kojih svaki ima razli\u010dite hranljive materije i zdravstvene prednosti.<\/p>\n\n\n\n<p>S<strong>oja sadr\u017ei proteine i vlakna,<\/strong> kao i <strong>vitamine<\/strong>, <strong>minerale<\/strong> i <strong>aminokiseline<\/strong>. Ima malo holesterola i sadr\u017ei malo nezasi\u0107enih masti. Istra\u017eiva\u010di su otkrili da soja sadr\u017ei odre\u0111ena jedinjenja koja podsti\u010du rast kose. Me\u0111u ovim jedinjenjima je i spermidin, kojeg ima u zrnu soje. Prema istra\u017eivanju u kojem je bilo uklju\u010deno 100 ljudi, dodaci ishrani koji sadr\u017ee spermidin produ\u017eavaju rast kose u anagenoj fazi. \u0160to du\u017ee folikula dlake ostaje u anagenoj fazi, du\u017ee \u0107e i rasti. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pubmed\/29214104\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meso\">Meso<\/h2>\n\n\n\n<p><strong>Proteini iz mesa<\/strong> su va\u017ean izvor ishrane kod ljudi. <strong>Namirnice bogate proteinima <\/strong>kao<strong> <\/strong>\u0161to<strong> <\/strong>su<strong> meso, \u017eivina, riba, jaja i mle\u010dni proizvodi sadr\u017ee kompletne proteine, <\/strong>dok<strong> vo\u0107u, povr\u0107u, \u017eitaricama, ora\u0161astim plodovima i semenkama nedostaje jedna <\/strong>ili<strong> vi\u0161e esencijalnih aminokiselina. <\/strong>Me\u0111utim, va\u017eno je napomenuti da je previ\u0161e konzumiranja crvenog mesa, posebno prera\u0111enog crvenog mesa, povezano sa kardiovaskularnim oboljenjima, kolorektalnim karcinomom (rak debelog creva), kao i dijabetesom tipa 2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet.jpg\" alt=\"\" class=\"wp-image-370946\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Meso je va\u017ean<\/strong> deo ishrane mnogih ljudi i prepuno je hranljivih materija koje mogu podsta\u0107i <strong>rast<\/strong> <strong>kose<\/strong>. Folikuli dlake se popravljaju i ja\u010daju uz pomo\u0107 proteina iz mesa. <strong>Posebno crveno meso je bogato vrstom gvo\u017e\u0111a koje se lako apsorbuje<\/strong>. Izme\u0111u ostalog, gvo\u017e\u0111e poma\u017ee u isporuci kiseonika \u0107elijama va\u0161eg tela, uklju\u010duju\u0107i i folikule dlake. <a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/28129536\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zakljucak\">Zaklju\u010dak<\/h2>\n\n\n\n<p><strong>Na zdravlje va\u0161e kose zna\u010dajno mo\u017ee uticati sve ono \u0161to jedete.<\/strong> Vitamin A, C, D i E, cink, vitamini B, gvo\u017e\u0111e, biotin, proteini i esencijalne masne kiseline (aminokiseline) mogu usporiti rast kose ili \u010dak dovesti do gubitka kose ako ih va\u0161 organizam ne dobija dovoljno. Dobra vest je da korigovanjem ishrane i uno\u0161enjem ovih hranljivih sastojaka mo\u017ee podsta\u0107i rast kose, kao i le\u010diti opadanje kose. Budite sigurni da va\u0161a ishrana sadr\u017ei neke od ovih namirnica, ako ose\u0107ate da vam nedostaje neki od va\u017enih \u00a0hranjivih materija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-procitajte-jos\">Pro\u010ditajte jo\u0161<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-dab545d6-30be-476a-90a3-4914870e7b9e\"><li><strong><a href=\"https:\/\/servicesforpharmacies.com\/rs\/opadanje-kose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opadanje Kose<\/a><\/strong><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/rs\/dermatitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dermatitis<\/a><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/rs\/alopecija\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alopecija<\/a><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/hr\/ekcem\/\" target=\"_blank\" rel=\"noreferrer noopener\">E<\/a><a href=\"https:\/\/servicesforpharmacies.com\/rs\/ekcem\/\" target=\"_blank\" rel=\"noreferrer noopener\">kcem<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-izvori\">Izvori<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth\">https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.thezoereport.com\/beauty\/amino-acid-benefits-for-hair\">https:\/\/www.thezoereport.com\/beauty\/amino-acid-benefits-for-hair<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/features\/keratin-hair-straightening-treatments\">https:\/\/www.webmd.com\/beauty\/features\/keratin-hair-straightening-treatments<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rxlist.com\/keratin\/definition.htm\">https:\/\/www.rxlist.com\/keratin\/definition.htm<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/news\/20060516\/hair-loss-may-be-iron-deficiency\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/news\/20060516\/hair-loss-may-be-iron-deficiency<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth\">https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/treatment\/tips\">https:\/\/www.aad.org\/public\/diseases\/hair-loss\/treatment\/tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteini se sastoje od aminokiselina, koje su gradivni blokovi proteina. To su aminokiseline koje odre\u0111uju strukturu i funkciju proteina. Osim \u0161to poma\u017eu u izgradnji \u0107elija i popravljanju tkiva, aminokiseline tako\u0111e formiraju antitela i prenose kiseonik kroz telo. Aminokiseline neophodne za rast kose Utvr\u0111eno je da su slede\u0107e aminokiseline neophodne za rast kose: lizin: podr\u017eava sintezu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":370825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214],"tags":[],"class_list":["post-357606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-rs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proteini | Da li su proteini, neophodni za rast kose?<\/title>\n<meta name=\"description\" content=\"Zdravlje kose je va\u017eno za mnoge ljude. 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