{"id":357600,"date":"2022-10-27T10:22:15","date_gmt":"2022-10-27T10:22:15","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357600"},"modified":"2022-12-05T17:27:52","modified_gmt":"2022-12-05T17:27:52","slug":"autofagija","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/rs\/autofagija\/","title":{"rendered":"Autofagija"},"content":{"rendered":"\n<p>Autofagija je proces kojim va\u0161e telo zamenjuje uni\u0161tene \u0107elije novim. Duga je lista potencijalnih zdravstvenih koristi povezanih sa njim. Postoje neki dokazi da mo\u017ee usporiti razvoj stanja kao \u0161to su na primer rak, dijabetes tipa 2 i Alchajmerova bolest. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sta-je-autofagija\">\u0160ta je autofagija?<\/h2>\n\n\n\n<p>Japanski nau\u010dnik Jo\u0161inori Ohsumi dobio je 2016. Nobelovu nagradu za istra\u017eivanje o tome kako \u0107elije razgra\u0111uju i recikliraju same sebe, \u0161to je aspekt metabolizma povezan sa rakom, dijabetesom i neurolo\u0161kim poreme\u0107ajima kojima se mo\u017ee terapeutski manipulisati. <a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">\u2192<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg\" alt=\"\" class=\"wp-image-371506\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Kao deo autofagije, telo razgra\u0111uje stare o\u0161te\u0107ene \u0107elije kako bi napravilo mesta za nove zdrave. Autofagija tako\u0111e uni\u0161tava bakterije i viruse, a mo\u017ee \u010dak spre\u010diti \u0107elije da postanu kancerogene. Kao rezultat autofagije, va\u0161 imuni sistem mo\u017ee biti oja\u010dan protiv virusa, bakterija i \u0107elija raka.<\/p>\n\n\n\n<p>Tokom autofagije, o\u0161te\u0107ene \u0107elije se uklanjaju iz tela kako bi se regenerisale zdravije \u0107elije. Na gr\u010dkom re\u010d &#8220;auto&#8221; zna\u010di &#8220;sam&#8221;, a re\u010d &#8220;fagija&#8221; zna\u010di &#8220;jesti&#8221;. Drugim re\u010dima, autofagija u bukvalnom prevodu zna\u010di \u201esamojedenje\u201c. Uprkos \u010dinjenici da mo\u017ee izgledati kao ne\u0161to \u0161to nikada ne biste \u017eeleli da se dogodi va\u0161em telu, ovaj proces dugoro\u010dno poma\u017ee va\u0161em zdravlju. Kao mehanizam samoodr\u017eanja, autofagija uklanja o\u0161te\u0107ene \u0107elije i reciklira njihove delove za popravku preostalih \u0107elija.<\/p>\n\n\n\n<p>Postoji vi\u0161e na\u010dina na koje autofagija doprinosi opstanku \u0107elija. Proteini i organele koji su o\u0161te\u0107eni se recikliraju. Tokom formiranja autofagozoma, \u0107elijski otpad se \u201eizoluje\u201c i zatim transportuje do lizozoma, gde ga enzimi razla\u017eu na hranljive materije i gradivne blokove. Bakterije i viruse hvataju i elimini\u0161u \u0107elije koriste\u0107i ove iste procese. \u0106elije mogu dobiti gorivo za \u201ehitne slu\u010dajeve\u201c, jedu\u0107i sebe putem autofagije u evolucionom odgovoru na gladovanje. <a href=\"https:\/\/www.healthline.com\/health\/autophagy\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koje-su-koristi-od-autofagije\">Koje su koristi od autofagije?<\/h2>\n\n\n\n<p>\u010cini se da autofagija ima velike prednosti protiv starenja. Autofagija ima slede\u0107e prednosti na \u0107elijskom nivou:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>u ve\u0107em obimu stimuli\u0161e regeneraciju zdravih \u0107elija<\/li><li>poma\u017ee u popravljanju o\u0161te\u0107enih \u0107elija obezbe\u0111ivanjem energije i gradivnih blokova<\/li><li>bolesti, kao \u0161to su Parkinsonova i Alchajmerova bolest, pripisuju se toksi\u010dnim proteinima u \u0107elijama<\/li><li>poma\u017ee recikliranje zaostalih proteina<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg\" alt=\"\" class=\"wp-image-371484\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Postoji veliko interesovanje za autofagiju zbog njene mogu\u0107e uloge u prevenciji ili le\u010denju raka.<\/p>\n\n\n\n<p>Istina je da svi karcinomi po\u010dinju od defektnih \u0107elija, ali telo treba da prepozna i ukloni te \u0107elije autofagijom. Zbog toga neki istra\u017eiva\u010di prou\u010davaju mogu\u0107nost da autofagija mo\u017ee smanjiti rizik od raka.<\/p>\n\n\n\n<p>Uprkos nedostatku nau\u010dnih dokaza, neke studije sugeri\u0161u da autofagija mo\u017ee ukloniti razli\u010dite \u0107elija raka. O\u010dekuje se da \u0107e nove studije pru\u017eiti uvid koji \u0107e im pomo\u0107i da autofagiju ciljano koriste kao terapiju raka. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4388596\/\">\u2192<\/a><\/p>\n\n\n\n<p>Postoji nekoliko na\u010dina da ubrzate autofagiju, iako se ona stalno de\u0161ava u va\u0161em telu. Me\u0111u njima su gladovanje, ve\u017ebanje i ograni\u010davanje unosa kalorija. Ketogene dijete (keto dijete) sa niskim sadr\u017eajem ugljenih hidrata i visokim sadr\u017eajem masti tako\u0111e mogu pomo\u0107i autofagiji izazivaju\u0107i ketozu, metaboli\u010dko stanje u kome se masti sagorevaju za energiju umesto \u0161e\u0107era. <a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autofagija-znaci-i-simptomi\">Autofagija: znaci i simptomi<\/h2>\n\n\n\n<p>Ako niste edukovan i iskusan nau\u010dnik ili istra\u017eiva\u010d, merenje autofagije kod ku\u0107e mo\u017ee biti te\u0161ko. Uprkos slo\u017eenostima u merenju autofagije, evo nekoliko znakova koji ukazuju na autofagiju:<\/p>\n\n\n\n<p><strong>Smanjen apetit<\/strong>: Smanjenje apetita je jedan od klju\u010dnih znakova autofagije. Mo\u017ee biti uzrokovano promenama u nivou hormona kao \u0161to su glukagon i insulin. Tokom autofagije, nivoi glukagona imaju tendenciju porasta. Nivoom \u0161e\u0107era u krvi upravlja glukagon, a apetit se njime potiskuje. Kako se nivo insulina smanjuje, va\u0161 apetit se tako\u0111e mo\u017ee smanjiti. Ketoza tako\u0111e mo\u017ee smanjiti nivoe grelina, poznatog i kao \u201ehormon gladi\u201c, koji smanjuje ose\u0107aj potrebe za jelom.<\/p>\n\n\n\n<p><strong>Gubitak te\u017eine<\/strong>: Iako gubitak te\u017eine nije direktno povezan sa autofagijom, mnoge metode koje se koriste za izazivanje autofagije (kao \u0161to je na primer ograni\u010den unos kalorija) mogu dovesti do toga. Takodje, gladovanje i ketoza mogu da podstaknu sagorevanje masti i podr\u017ee zdrav sastav na\u0161eg organizma. Pobolj\u0161ana osetljivost na insulin i o\u010duvanje \u010diste mi\u0161i\u0107ne mase su mogu\u0107e prednosti. \u0160tavi\u0161e, autofagija uti\u010de na nivoe odre\u0111enih hormona, uklju\u010duju\u0107i glukagon, insulin i grelin, \u0161to dovodi do smanjenja potrebe za uno\u0161enjem hrane. Smanjenjem unesenih kalorija, ovi efekti bi mogli da podstaknu gubitak te\u017eine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg\" alt=\"\" class=\"wp-image-371473\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-znakovi-koji-ukazuju-na-autofagiju\">Znakovi koji ukazuju na autofagiju<\/h3>\n\n\n\n<p><strong>Pove\u0107ani nivoi ketona<\/strong>: Kao rezultat nedostatka ugljenih hidrata kori\u0161\u0107enih kao gorivo, va\u0161e telo proizvodi ketone iz masnih kiselina. Prema istra\u017eivanju, proizvodnja ketona mo\u017ee stimulisati autofagiju. Kao rezultat toga, pove\u0107ani nivoi ketona tako\u0111e mogu ukazivati na autofagiju zajedno sa ketozom. Nivoi ketona u va\u0161oj krvi, dahu ili urinu mogu se lako meriti pomo\u0107u posebnih mera\u010da ili traka da bi se utvrdilo da li se javlja autofagija.<\/p>\n\n\n\n<p><strong>Pobolj\u0161ana funkcija mozga: <\/strong>Autofagija igra centralnu ulogu u funkciji mozga i zdravlju nervnih \u0107elija. U studiji starijih osoba sa blagim mentalnim o\u0161te\u0107enjima, povremeno gladovanje je povezano sa pobolj\u0161anom funkcijom mozga. U drugoj studiji na 883 starije osobe, blagotvorni efekti povezani sa povremenim gladovanjem delimi\u010dno su pripisani autofagiji. Osim pove\u0107anja autofagije, ketoni su tako\u0111e efikasan izvor energije mozga i mogu da podsti\u010du spoznaju.<\/p>\n\n\n\n<p><strong>Do\u017eivljavanje ose\u0107aja umora<\/strong>: Autofagija je jedan faktor povezan sa umorom. Ketogena dijeta ili gladovanje su povezani sa niskim nivoom energije i ose\u0107ajem umora kada se koriste za pokretanje procesa autofagije. Pored toga, ovi obrasci ishrane mogu dovesti do niskog nivoa \u0161e\u0107era u krvi, \u0161to mo\u017ee doprineti umoru. U ve\u0107ini slu\u010dajeva, ovaj ne\u017eeljeni efekat \u0107e trajati samo kratak vremenski period. Va\u017eno je zapamtiti da umor tako\u0111e mo\u017ee biti uzrokovan zdravstvenim problemima kao \u0161to su nedostaci u ishrani ili psiholo\u0161ka stanja. Za one koji stalno do\u017eivljavaju ovaj simptom, najbolje je da se konsultuju sa lekarom kako bi bili sigurni da ne postoji osnovno zdravstveno stanje koje ga uzrokuje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg\" alt=\"\" class=\"wp-image-371462\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Lo\u0161 zadah<\/strong>: Kada se pridr\u017eavate ketogene dijete za stimulaciju autofagije, lo\u0161 zadah je uobi\u010dajen simptom. Ketoza mo\u017ee izazvati lo\u0161 zadah. U ketozi, nivoi ketona se pove\u0107avaju, \u0161to dovodi do autofagije. Neprijatan miris, koji se \u010desto opisuje kao \u201evo\u0107ni\u201c ili \u201emetalni\u201c, uzrokovan je vrstom ketona koji se zove aceton. Dah mo\u017eete odr\u017eavati sve\u017eim tako \u0161to \u0107ete \u010de\u0161\u0107e \u010detkati zube ili \u017evakati \u017evaku bez \u0161e\u0107era. <a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">\u2192<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zakljucak\">Zaklju\u010dak<\/h3>\n\n\n\n<p>Kako se sprovodi vi\u0161e studija o uticaju autofagije na zdravlje, ona \u0107e nastaviti da izaziva interesovanje. Trenutno, stru\u010dnjaci za ishranu i zdravlje isti\u010du da jo\u0161 treba da mnogo da u\u010dimo o autofagiji i kako da je podstaknemo. Ako ste zainteresovani da stimuli\u0161ete autofagiju u svom telu, poku\u0161ajte da gladujete i redovno ve\u017ebate, i na taj na\u010din pokrenete proces autofagije.<\/p>\n\n\n\n<p>Autofagija se fizi\u010dki ne ose\u0107a, ali mo\u017ee izazvati primetne nagove\u0161taje. Promene u metabolizmu ili nivoi specifi\u010dnih hormona poput insulina ili glukagona mogu izazvati ove nagove\u0161taje. Ipak, ako uzimate bilo koje lekove, ako ste trudni, dojite, \u017eelite da zatrudnite ili imate hroni\u010dno stanje, kao \u0161to je dijabetes ili sr\u010dana bolest, pre bilo \u0161ta da zapo\u010dnete, prvo se obratite lekaru.<a href=\"https:\/\/servicesforpharmacies.com\/rs\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-izvori\">Izvori<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549\">https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/autophagy\">https:\/\/www.healthline.com\/health\/autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autofagija je proces kojim va\u0161e telo zamenjuje uni\u0161tene \u0107elije novim. Duga je lista potencijalnih zdravstvenih koristi povezanih sa njim. Postoje neki dokazi da mo\u017ee usporiti razvoj stanja kao \u0161to su na primer rak, dijabetes tipa 2 i Alchajmerova bolest. \u2192 \u0160ta je autofagija? Japanski nau\u010dnik Jo\u0161inori Ohsumi dobio je 2016. Nobelovu nagradu za istra\u017eivanje o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":371451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[214],"tags":[],"class_list":["post-357600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-rs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Autofagija | Koje su prednosti autofagije?<\/title>\n<meta name=\"description\" content=\"Kao dio autofagije, tijelo razgra\u0111uje stare o\u0161te\u0107ene stanice kako bi napravilo mjesta za nove zdrave. 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