{"id":357551,"date":"2022-10-27T09:56:28","date_gmt":"2022-10-27T09:56:28","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357551"},"modified":"2022-11-30T19:50:17","modified_gmt":"2022-11-30T19:50:17","slug":"proteini","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/hr\/proteini\/","title":{"rendered":"Proteini"},"content":{"rendered":"\n<p><strong>Protein<\/strong>i se sastoje od aminokiselina, koje su <strong>gra\u0111evni blokovi <\/strong>proteina. To su aminokiseline koje odre\u0111uju strukturu i funkciju proteina. <strong>Osim \u0161to poma\u017eu u izgradnji stanica i obnavljanju tkiva<\/strong>, aminokiseline tako\u0111er stvaraju antitijela i prenose kisik kroz tijelo. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-aminokiseline-bitne-za-rast-kose\">Aminokiseline bitne za rast kose<\/h2>\n\n\n\n<p>Utvr\u0111eno je da su sljede\u0107e <strong>aminokiseline bitne za rast kose<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>lizin<\/strong>: podr\u017eava sintezu kolagena kao obnavljaju\u0107a aminokiselina<\/li><li><strong>metionin<\/strong>: poma\u017ee u stvaranju pre-kolagena, koji se zatim razvija u kolagen<\/li><li><strong>cistein<\/strong>: osiguravaju\u0107i sumpor stanicama kose, pobolj\u0161ava snagu, elasti\u010dnost i teksturu kose<\/li><li><strong>arginin<\/strong>: podr\u017eava cirkulaciju krvi oko folikula dlake.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure.jpg\" alt=\"\" class=\"wp-image-370829\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Proteins-in-hair-structure-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Zdravlje kose <\/strong>je va\u017eno za mnoge ljude, posebno kako stare. <strong>Namirnice visoke nutritivne vrijednosti,<\/strong> poput <strong>jaja<\/strong>, <strong>lisnatog<\/strong> <strong>povr\u0107a<\/strong> i <strong>masne<\/strong> <strong>ribe<\/strong>, dobar su izbor za <strong>rast<\/strong> <strong>kose<\/strong>. <strong>Nedostatak hranjivih tvari<\/strong> u va\u0161oj prehrani mo\u017ee zna\u010dajno utjecati na <a href=\"https:\/\/servicesforpharmacies.com\/hr\/\" target=\"_blank\" rel=\"noreferrer noopener\">zdravlje va\u0161e kose<\/a>.<\/p>\n\n\n\n<p>Me\u0111utim, <strong>brzina kojom kosa raste<\/strong> i <strong>koliko je zdrava<\/strong> ovisi o mnogim <strong>\u010dimbenicima<\/strong>, uklju\u010duju\u0107i dob, op\u0107e zdravlje, genetiku, izlo\u017eenost okoli\u0161u, kori\u0161tenje lijekova i prehranu. Mo\u017eda ne\u0107ete mo\u0107i promijeniti neke \u010dimbenike, poput dobi i genetike, ali va\u0161a je prehrana vjerojatno ne\u0161to \u0161to mo\u017eete kontrolirati.<\/p>\n\n\n\n<p><strong>Vitamini i minerali<\/strong> u hrani utje\u010du na <strong>ciklus rasta folikula dlake<\/strong> i stani\u010dnu obnovu. Gubitak kose mo\u017ee biti uzrokovan prehranom koja nema dovoljno hranjivih tvari. Utvr\u0111eno je da nedostatak vitamina B12 i D, biotina, riboflavina, \u017eeljeza i drugih nutrijenata pridonosi gubitku kose. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cimbenici-prehrane-i-gubitak-kose\">\u010cimbenici prehrane i gubitak kose<\/h2>\n\n\n\n<p><strong>Uravnote\u017eena prehrana bogata proteinima, vitaminima i mineralima<\/strong> mo\u017ee potaknuti rast kose, osobito ako vam kosa opada zbog lo\u0161e prehrane. Veza izme\u0111u mikronutrijenata i gubitka kose zahtijeva dodatna istra\u017eivanja, ali trebali biste se pobrinuti da jedete dovoljno <strong>hrane bogate nutrijentima<\/strong> koji poti\u010du <strong>rast kose.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin.jpg\" alt=\"\" class=\"wp-image-370840\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Keratin-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>U znanstvenom svijetu <strong>aminokiseline<\/strong> su poznate kao &#8220;<strong>gra\u0111evni<\/strong> <strong>blokovi<\/strong>&#8221; proteina. Oni poma\u017eu va\u0161em tijelu da obavlja svoje funkcije. <strong>Aminokiseline<\/strong> (kao \u0161to su <strong>cistein i L-lizin<\/strong>) igraju va\u017enu ulogu u odr\u017eavanju va\u0161e <strong>kose zdravom<\/strong>. Me\u0111utim, ne morate ih uzimati kao dodatke prehrani. <strong>Zdrava prehrana <\/strong>trebala bi vam <strong>osigurati<\/strong> dovoljno <strong>aminokiselina<\/strong>. Namirnice koje su najbolji izvori aminokiselina uklju\u010duju ribu, jaja, sjemenke i ora\u0161aste plodove, svje\u017ei sir, cjelovite \u017eitarice i meso.<\/p>\n\n\n\n<p>Ovdje su neki od najva\u017enijih proteina, aminokiselina, minerala i vitamina potrebnih za rast i zdravu kosu i ko\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-biotin-vitamin-b7\">Biotin (vitamin B7)<\/h2>\n\n\n\n<p>Budu\u0107i da je <strong>biotin (vitamin B7)<\/strong> neophodan za <strong>proizvodnju keratin<\/strong>a, dodaci biotinu \u010desto se reklamiraju kao dodaci za rast kose. Pokazalo se to\u010dnim da ljudi s nedostatkom biotina mogu imati mnoge pozitivne koristi od pove\u0107anja konzumacije ovog vitamina. Postoje brojne namirnice koje sadr\u017ee biotin u malim koli\u010dinama. <strong>Nedostatak biotina<\/strong>, koji mo\u017ee biti uzrokovan na primjer trudno\u0107om, dugotrajnim hranjenjem sondom, pothranjeno\u0161\u0107u ili brzim gubitkom te\u017eine, mo\u017ee se sprije\u010diti i lije\u010diti biotinom. U slu\u010daju gubitka kose i lomljivih noktiju, seborei\u010dnog dermatitisa u dojen\u010dadi, dijabetesa i blage depresije biotin se uzima oralno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin.jpg\" alt=\"\" class=\"wp-image-370851\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Biotin-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-keratin\">Keratin<\/h2>\n\n\n\n<p><strong>Protein keratin<\/strong> nalazi se u gornjim slojevima <strong>ko\u017ee<\/strong>, <strong>kosi<\/strong> i <strong>noktima<\/strong>, kao i u perju, rogovima i kopitima \u017eivotinja. Tretmani keratinom \u010dine kosu ja\u010dom i manje je vjerojatno da \u0107e se lomiti nadomje\u0161taju\u0107i izgubljeni keratin u stabljici vlasi. Manja je vjerojatnost lomljenja kose, pa neki ljudi mogu pustiti da im kosa dulje raste. Keratin je zbog visokog udjela sumpora specifi\u010dan po tome \u0161to se najvi\u0161e sumpora nalazi u <strong>aminokiselini cistin (L-Cis)<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cistin-l-cys\">Cistin (L-Cys)<\/h2>\n\n\n\n<p><strong>Keratin u ljudskoj kosi<\/strong> sadr\u017ei vi\u0161e <strong>cistina (L-Cys)<\/strong> nego bilo koji drugi protein. Kosa se sastoji od keratina, proteina koji sadr\u017ei visoke razine cistina. Disulfidne veze cistinskih popre\u010dnih veza susjednih proteinskih lanaca u vlaknima kose daju kosi mehani\u010dku \u010dvrsto\u0107u. <strong>Mje\u0161avine oboga\u0107ene cistinom ja\u010daju kosu. <\/strong>Disulfidni mostovi formirani od cistina daju keratinu snagu i \u010dvrsto\u0107u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lizin-l-lizin\">Lizin (L-lizin)<\/h2>\n\n\n\n<p>\u010cini se da <strong>lizin (L-lizin)<\/strong> tako\u0111er igra va\u017enu ulogu u <strong>gubitku kose<\/strong>. <strong>Zna\u010dajan postotak \u017eena s poja\u010danim gubitkom kose<\/strong> reagirao je na <strong>terapiju lizinom i \u017eeljezom<\/strong> u otvorenoj, dvostruko slijepoj studiji. Kao &#8220;<strong>gra\u0111evni<\/strong> <strong>element<\/strong>&#8220;, lizin poma\u017ee u <strong>izgradnji mi\u0161i\u0107a<\/strong> s prehrambenim proteinima. Osim toga, promi\u010de zdravlje kostiju pobolj\u0161avaju\u0107i apsorpciju kalcija. Utvr\u0111eno je da <strong>L-lizin<\/strong>, esencijalna aminokiselina koja mo\u017ee <strong>pridonijeti apsorpciji \u017eeljeza i cinka<\/strong>, mo\u017ee igrati zna\u010dajnu ulogu u tome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zeljezo\">\u017deljezo<\/h2>\n\n\n\n<p><strong>\u017deljezo<\/strong> je klju\u010dni nutrijent za <strong>proizvodnju<\/strong> <strong>krvi<\/strong>, a niske razine povezane su s gubitkom kose. Mo\u017eda patite od <strong>nedostatka \u017eeljeza ako gubite kosu<\/strong>. Iako razlog za\u0161to se to doga\u0111a nije sasvim jasan, svakako j<strong>edite puno hrane bogate \u017eeljezom<\/strong> poput <strong>mesa<\/strong>, <strong>ribe<\/strong>, <strong>peradi<\/strong>, <strong>tofua<\/strong>, <strong>brokule<\/strong> i puno <strong>zelenog<\/strong> <strong>povr\u0107a<\/strong>. Istra\u017eivanja u posljednjih 40 godina pokazala su da je nedostatak \u017eeljeza mnogo tje\u0161nje povezan s gubitkom kose nego \u0161to ve\u0107ina lije\u010dnika misli. <strong>Ovo tako\u0111er mo\u017ee biti klju\u010d za obnavljanje rasta kose.<\/strong> Protein koji se zove feritin va\u017ean je za skladi\u0161tenje \u017eeljeza. Op\u0107enito, \u0161to je manje feritina u krvi, to je manje \u017eeljeza u ljudskom tijelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cink\">Cink<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc.jpg\" alt=\"\" class=\"wp-image-370873\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Zinc-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Cink<\/strong> je bitan <strong>sastojak ve\u0107ine biolo\u0161kih procesa<\/strong> pa ne \u010dudi \u0161to, izme\u0111u ostalog, j<strong>a\u010da folikule ispod vlasi\u0161ta i hrani kosu<\/strong>. Cink se ne mo\u017ee skladi\u0161titi u va\u0161em tijelu, pa ga morate konzumirati svaki dan. Postoje neki dokazi da dodaci cinka mogu pomo\u0107i kod gubitka kose ako su va\u0161e trenutne razine cinka niske. <strong>U procesu rasta i obnavljanja tkiva kose, cink igra vitalnu ulogu.<\/strong> Osim \u0161to odr\u017eava folikule zdravima, cink tako\u0111er odr\u017eava normalan rad \u017elijezda lojnica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-selen\">Selen<\/h2>\n\n\n\n<p><strong>Selen<\/strong> je nutrijent koji se nalazi u nekim proizvodima za rast kose. Osim \u0161to <strong>odr\u017eava va\u0161e folikule dlake zdravima<\/strong>, poma\u017ee va\u0161em tijelu u <strong>borbi protiv svih toksina<\/strong> kojima ste izlo\u017eeni (kao \u0161to je pu\u0161enje ili prljavi zrak). Iako \u0161takori i mi\u0161evi s niskom razinom selena u tijelu \u0107elave, to nije eksperimentalno dokazano na ljudima. Zapravo, imajte na umu da previ\u0161e selena mo\u017ee \u010dak dovesti do gubitka kose i problema s pam\u0107enjem. <strong>Me\u0111utim, dobro je utvr\u0111eno da postoji veza izme\u0111u gubitka kose i nedostatka odre\u0111enih hranjivih tvari u prehrani (kao \u0161to su selen, vitamin A i vitamin E).<\/strong> <strong><a href=\"http:\/\/aad.org\/public\/diseases\/hair-loss\/treatment\/tips\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hrana-bogata-proteinima-za-zdravu-kosu-i-kozu\">Hrana bogata proteinima za zdravu kosu i ko\u017eu<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jaja\">Jaja<\/h2>\n\n\n\n<p><strong>Proteini iz jaja<\/strong> va\u017eni su u <strong>sprje\u010davanju gubitka kose<\/strong>. <strong>Niskoproteinska dijeta mo\u017ee uzrokovati gubitak kose<\/strong> i usporiti rast kose stavljanjem rasta kose u fazu &#8220;mirovanja&#8221;. <strong>Vitamin B7<\/strong> koji se zove <strong>biotin<\/strong> tako\u0111er se <strong>nalazi u jajima<\/strong>, \u0161to je <strong>va\u017eno<\/strong> za <strong>zdravu<\/strong> <strong>kosu<\/strong>, <strong>ko\u017eu<\/strong> i <strong>nokte<\/strong>. Kako bi kosa rasla potrebno je unositi dovoljno proteina. Folikuli dlake uglavnom su izgra\u0111eni od proteina. Stoga odre\u0111ene dijete s malo proteina mogu uzrokovati ozbiljan gubitak kose.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs.jpg\" alt=\"\" class=\"wp-image-370895\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Eggs-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Druge hranjive<\/strong> tvari koje su dobre za kosu tako\u0111er se mogu <strong>prona\u0107i u jajima<\/strong>, uklju\u010duju\u0107i <strong>cink<\/strong> i <strong>selen<\/strong>. Iz tog razloga, <strong>jaja su jedna od najboljih namirnica<\/strong> za o<strong>ptimalno zdravlje kose<\/strong>. Kao \u0161to smo ve\u0107 rekli, protein je bitna komponenta folikula dlake, koja je neophodna za rast kose. <strong>Nedostatak proteina u prehrani svakako \u0107e uzrokovati gubitak kose, \u0161to je dokazalo \u010dak nekoliko znanstvenih studija.<\/strong> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28243487\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bobicasto-voce\">Bobi\u010dasto vo\u0107e<\/h2>\n\n\n\n<p><strong>Rast va\u0161e kose ovisi o vo\u0107u, posebno kiselom<\/strong>. Prema nedavnom istra\u017eivanju, <strong>antioksidansi i vitamini koji se nalaze u bobi\u010dastom vo\u0107u<\/strong> doprinose <strong>sjajnijoj<\/strong> i <strong>zdravijoj<\/strong> <strong>kosi<\/strong>. \u0160to se ti\u010de <strong>nutrijenata<\/strong>, nijedno drugo vo\u0107e ne mo\u017ee parirati ovom <strong>super vo\u0107u<\/strong>. Budu\u0107i da <strong>vitamin B6 igra va\u017enu ulogu u metabolizmu proteina, bobi\u010dasto vo\u0107e ima zna\u010dajnu ulogu u zdravom rastu kose.<\/strong> Nadalje, vitamin B6 omogu\u0107uje stanicama dlake pristup potrebnim aminokiselinama (gra\u0111evinskim blokovima proteina).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries.jpg\" alt=\"\" class=\"wp-image-370884\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Berries-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Bobi\u010dasto vo\u0107e<\/strong> sadr\u017ei korisne <strong>spojeve i vitamine<\/strong> koji mogu podr\u017eati <strong>rast kose<\/strong>. U ovoj skupini ima mnogo antioksidansa, uklju\u010duju\u0107i vitamin C. Antioksidansi \u0161tite folikule dlake od o\u0161te\u0107enja slobodnih radikala. Ljudsko tijelo i na\u0161 prirodni okoli\u0161 puni su molekula slobodnih radikala. No, vitamin C nije te\u0161ko dobiti prirodnim putem, jer primjerice 1 \u0161alica (144 grama) jagoda sadr\u017ei 85 miligrama vitamina C, \u0161to je oko 113% va\u0161ih ukupnih dnevnih potreba. <strong>Vitamin C tako\u0111er poti\u010de proizvodnju kolagena, proteina koji sprje\u010dava da kosa postane lomljiva i lomljiva.<\/strong> <a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/34694676\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-masna-riba\">Masna riba<\/h2>\n\n\n\n<p><strong>Losos, haringa i sku\u0161a su masne ribe bogate hranjivim tvarima koje mogu pospje\u0161iti rast kose. Omega-3 masne kiseline <\/strong>koje se nalaze u njima povezane su s <strong>rastom kose<\/strong>, a to je dokazano u nekoliko studija. <strong>Proteini, selen, vitamin D3 i vitamini B hranjive<\/strong> <strong>su<\/strong> <strong>tvari<\/strong> koje se nalaze u masnoj ribi i mogu podr\u017eati <strong>jaku i zdravu kosu<\/strong>. Uzimanje dodataka koji sadr\u017ee omega-3, omega-6 masne kiseline i antioksidanse smanjilo je gubitak kose i pove\u0107alo gusto\u0107u kose kod 120 \u017eena. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pubmed\/25573272\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish.jpg\" alt=\"\" class=\"wp-image-370906\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Fatty-fish-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Najbolji izvor proteina su proteini masne ribe.<\/strong> Osim visokog udjela proteina, riba ne sadr\u017ei ugljikohidrate. Osim \u0161to \u0107e vam pomo\u0107i da smr\u0161avite, tako\u0111er \u0107e vam pomo\u0107i da se rije\u0161ite \u017eelje za \u0161e\u0107erom i \u0161krobom kada ste na dijeti s malo ugljikohidrata. Ozbiljno razmislite o uklju\u010divanju ribe u svoj plan zdrave prehrane ako ve\u0107 nije dio njega. Riba mo\u017ee biti dobar na\u010din za dodavanje proteina va\u0161oj prehrani, a istovremeno pobolj\u0161ava va\u0161e zdravlje. Proteini s niskim udjelom masti, omega-3 bogati smatraju se najzdravijim oblikom proteina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kamenice\">Kamenice<\/h2>\n\n\n\n<p><strong>Kamenice sadr\u017ee 9 grama <\/strong>proteina po obroku od 100 grama, \u0161to ih \u010dini izvrsnim izvorom proteina. Osim toga, osiguravaju <strong>svih devet esencijalnih aminokiselina koje su potrebne va\u0161em tijelu<\/strong>. Kamenice su tako\u0111er dobar izvor omega-3 masnih kiselina, obitelji vi\u0161estruko nezasi\u0107enih masti koje igraju ulogu u brojnim va\u017enim funkcijama u va\u0161em tijelu, kao \u0161to su doprinos zdravlju srca i mozga, za\u0161tita od dijabetesa tipa 2 i reguliranje raznih upala.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters.jpg\" alt=\"\" class=\"wp-image-370862\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Oysters-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Malo koja hrana mo\u017ee vam pru\u017eiti vi\u0161e cinka od kamenica<\/strong>. Kamenica srednje veli\u010dine osigurava do 96% dnevne potrebe za cinkom za \u017eene i do 75% dnevne potrebe za mu\u0161karce. Tijekom ciklusa oporavka i rasta kose cink igra klju\u010dnu ulogu. Nedostatak cinka u prehrani mo\u017ee dovesti do slo\u017eenih stanja kose kao \u0161to je telogeni efluvij, \u0161iroko rasprostranjen, ali reverzibilan oblik gubitka kose. <strong>Prema studijama, dodaci cinka mogu sprije\u010diti gubitak kose uzrokovan nedostatkom cinka u tijelu.<\/strong> <a href=\"http:\/\/ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orasasti-plodovi\">Ora\u0161asti plodovi<\/h2>\n\n\n\n<p><strong>Ora\u0161asti plodovi su dobar izvor biljnih proteina.<\/strong> Osim \u0161to su zgodan me\u0111uobrok, mogu se dodati mnogim jelima kako bi pove\u0107ali postotak proteina. <strong>Dodavanjem ora\u0161astih plodova u svakodnevnu prehranu mo\u017eete zadovoljiti svoje potrebe za proteinima<\/strong> koji su neophodni za <strong>izgradnju kostiju, mi\u0161i\u0107a, kose i ko\u017ee.<\/strong> Tako\u0111er pove\u0107ava sitost, poma\u017eu\u0107i vam da ostanete energi\u010dni i zadovoljni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts.jpg\" alt=\"\" class=\"wp-image-370917\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Nuts-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>U ora\u0161astim plodovima nalaze se razne hranjive tvari koje pridonose rastu kose.<\/strong> Zapravo, 28 grama badema daje vam oko 48% va\u0161ih dnevnih potreba za <strong>vitaminom E.<\/strong> Osim toga, ora\u0161asti plodovi sadr\u017ee razne <strong>vitamine B skupine, cink i esencijalne masne kiseline.<\/strong> Gubitak kose povezan je s nedostatkom bilo koje od ovih hranjivih tvari.  Razne druge zdravstvene dobrobiti tako\u0111er su povezane s ora\u0161astim plodovima, poput smanjenja upale i smanjenja rizika od sr\u010danih bolesti. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.12127\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-grah\">Grah<\/h2>\n\n\n\n<p><strong>Grah<\/strong> je izvrstan biljni i<strong>zvor proteina koji je neophodan za rast kose<\/strong>. <strong>Udio bjelan\u010devina u grahu kre\u0107e se od 21 do 25 posto,<\/strong> \u0161to je znatno vi\u0161e od ostalih biljnih bjelan\u010devina. \u0160tovi\u0161e, grah je jeftin, pa ga mo\u017eete uklju\u010diti u svoju prehranu kao jeftin na\u010din da jedete hranu bogatu hranjivim tvarima i proteinima. <strong>Me\u0111u aminokiselinama koje se nalaze u grahu je aminokiselina lizin, koju na\u0161e tijelo koristi za izgradnju kose, ko\u017ee, mi\u0161i\u0107a, kostiju i krvi.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans.jpg\" alt=\"\" class=\"wp-image-370928\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Beans-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Poput kamenica, grah sadr\u017ei cink koji poti\u010de rast i oporavak kose<\/strong>. U samo 100 grama, crni grah osigurava 14% dnevnih potreba za cinkom za \u017eene i 10% dnevnih potreba za mu\u0161karce. <strong>Nadalje, bogati su folatom, biotinom i \u017eeljezom, svim bitnim nutrijentima za zdravu kosu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soja\">Soja<\/h3>\n\n\n\n<p><strong>Soja pru\u017ea visokokvalitetne proteine<\/strong>, koji nedostaju ve\u0107ini drugih mahunarki, \u0161to ih \u010dini idealnim izvorom proteina za vegetarijance. Glicinin i konglicinin \u010dine pribli\u017eno 80% sadr\u017eaja proteina soje. Postoje mnogi oblici soje, svaki s razli\u010ditim hranjivim tvarima i zdravstvenim prednostima.<\/p>\n\n\n\n<p><strong>Soja sadr\u017ei proteine \u200b\u200bi vlakna<\/strong>, kao i <strong>vitamine, minerale<\/strong> i <strong>aminokiseline<\/strong>. Ima nizak udio kolesterola i nezasi\u0107enih masti. Istra\u017eiva\u010di su otkrili da soja sadr\u017ei odre\u0111ene spojeve koji poti\u010du rast kose. Me\u0111u tim spojevima je i spermidin koji se nalazi u zrnu soje. Prema studiji u kojoj je sudjelovalo 100 ljudi, dodaci prehrani koji sadr\u017ee spermidin produljuju rast kose u anagenoj fazi. \u0160to du\u017ee folikul dlake ostane u anagenoj fazi, to \u0107e du\u017ee rasti. <a href=\"http:\/\/ncbi.nlm.nih.gov\/pubmed\/29214104\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-meso\">Meso<\/h2>\n\n\n\n<p><strong>Proteini iz mesa<\/strong> va\u017ean su izvor prehrane za ljude. <strong>Hrana bogata proteinima<\/strong> poput <strong>mesa, peradi, ribe, jaja i mlije\u010dnih proizvoda sadr\u017ei kompletne proteine, <\/strong>dok<strong> vo\u0107u, povr\u0107u, \u017eitaricama, ora\u0161astim plodovima i sjemenkama nedostaje jedna <\/strong>ili<strong> vi\u0161e esencijalnih aminokiselina<\/strong>. Me\u0111utim, va\u017eno je napomenuti da je konzumacija previ\u0161e crvenog mesa, posebno prera\u0111enog crvenog mesa, povezana s kardiovaskularnim bolestima, kolorektalnim rakom (rakom debelog crijeva) i dijabetesom tipa 2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet.jpg\" alt=\"\" class=\"wp-image-370939\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Meet-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Meso je va\u017ean<\/strong> dio prehrane mnogih ljudi i prepuno je hranjivih tvari koje mogu pospje\u0161iti <strong>rast kose<\/strong>. Uz pomo\u0107 proteina mesa obnavljaju se i ja\u010daju folikuli dlake. <strong>Posebno je crveno meso bogato jednom vrstom \u017eeljeza koje se lako apsorbira.<\/strong> Izme\u0111u ostalog, \u017eeljezo poma\u017ee u dopremi kisika do stanica va\u0161eg tijela, uklju\u010duju\u0107i folikule dlake. <a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/28129536\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zakljucak\">Zaklju\u010dak<\/h2>\n\n\n\n<p><strong>Na zdravlje va\u0161e kose mo\u017ee zna\u010dajno utjecati sve \u0161to jedete. <\/strong>Vitamin A, C, D i E, cink, vitamini B skupine, \u017eeljezo, biotin, proteini i esencijalne masne kiseline (aminokiseline) mogu usporiti rast kose ili \u010dak dovesti do gubitka kose ako ih va\u0161e tijelo ne unosi dovoljno. Dobra vijest je da prilagodbom svoje prehrane i unosom ovih hranjivih tvari mo\u017eete potaknuti rast kose, kao i lije\u010diti gubitak kose. Svakako uklju\u010dite neke od ovih namirnica u svoju prehranu ako osje\u0107ate da vam nedostaju neke va\u017ene hranjive tvari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-procitajte-jos\">Pro\u010ditajte jo\u0161<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/servicesforpharmacies.com\/hr\/opadanje-kose\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opadanje Kose<\/a><\/strong><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/hr\/dermatitis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dermatitis<\/a><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/hr\/alopecija\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alopecija<\/a><\/li><li><a href=\"https:\/\/servicesforpharmacies.com\/hr\/ekcem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ekcem<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-izvori\">Izvori<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth\">https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.thezoereport.com\/beauty\/amino-acid-benefits-for-hair\">https:\/\/www.thezoereport.com\/beauty\/amino-acid-benefits-for-hair<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/features\/keratin-hair-straightening-treatments\">https:\/\/www.webmd.com\/beauty\/features\/keratin-hair-straightening-treatments<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rxlist.com\/keratin\/definition.htm\">https:\/\/www.rxlist.com\/keratin\/definition.htm<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/news\/20060516\/hair-loss-may-be-iron-deficiency\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/news\/20060516\/hair-loss-may-be-iron-deficiency<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth\">https:\/\/www.healthline.com\/nutrition\/best-vitamins-hair-growth<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.aad.org\/public\/diseases\/hair-loss\/treatment\/tips\">https:\/\/www.aad.org\/public\/diseases\/hair-loss\/treatment\/tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteini se sastoje od aminokiselina, koje su gra\u0111evni blokovi proteina. To su aminokiseline koje odre\u0111uju strukturu i funkciju proteina. Osim \u0161to poma\u017eu u izgradnji stanica i obnavljanju tkiva, aminokiseline tako\u0111er stvaraju antitijela i prenose kisik kroz tijelo. Aminokiseline bitne za rast kose Utvr\u0111eno je da su sljede\u0107e aminokiseline bitne za rast kose: lizin: podr\u017eava sintezu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":370818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[212],"tags":[],"class_list":["post-357551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-hr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Proteini | Da li su proteini, neophodni za rast kose?<\/title>\n<meta name=\"description\" content=\"Zdravlje kose je va\u017eno za mnoge ljude. 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