{"id":357544,"date":"2022-10-27T09:53:53","date_gmt":"2022-10-27T09:53:53","guid":{"rendered":"https:\/\/servicesforpharmacies.com\/?p=357544"},"modified":"2022-12-05T17:33:40","modified_gmt":"2022-12-05T17:33:40","slug":"autofagija","status":"publish","type":"post","link":"https:\/\/servicesforpharmacies.com\/hr\/autofagija\/","title":{"rendered":"Autofagija"},"content":{"rendered":"\n<p>Autofagija je proces kojim va\u0161e tijelo zamjenjuje uni\u0161tene stanice novima. Postoji duga\u010dak popis potencijalnih zdravstvenih dobrobiti povezanih s njim. Postoje neki dokazi da mo\u017ee usporiti razvoj stanja kao \u0161to su rak, dijabetes tipa 2 i Alzheimerova bolest. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sta-je-autofagija\">\u0160ta je autofagija?<\/h2>\n\n\n\n<p>Japanski znanstvenik Yoshinori Ohsumi osvojio je Nobelovu nagradu 2016. za istra\u017eivanje o tome kako se stanice razgra\u0111uju i recikliraju, \u0161to je aspekt metabolizma povezan s rakom, dijabetes i neurolo\u0161ki poreme\u0107aji koji se mogu terapijski manipulirati. <a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">\u2192<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg\" alt=\"\" class=\"wp-image-371499\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Kao dio autofagije, tijelo razgra\u0111uje stare o\u0161te\u0107ene stanice kako bi napravilo mjesta za nove zdrave. Autofagija tako\u0111er uni\u0161tava bakterije i viruse, a mo\u017ee \u010dak sprije\u010diti stanice da postanu kancerogene. Kao rezultat autofagije, va\u0161 imunolo\u0161ki sustav mo\u017ee biti oja\u010dan protiv virusa, bakterija i stanica raka.<\/p>\n\n\n\n<p>Tijekom autofagije, o\u0161te\u0107ene stanice uklanjaju se iz tijela kako bi se regenerirale zdravije stanice. Na gr\u010dkom rije\u010d &#8220;auto&#8221; zna\u010di &#8220;sam&#8221;, a rije\u010d &#8220;phagia&#8221; zna\u010di &#8220;jesti&#8221;. Drugim rije\u010dima, autofagija doslovno zna\u010di &#8220;samojedenje&#8221;. Unato\u010d \u010dinjenici da se \u010dini kao ne\u0161to \u0161to nikada ne biste \u017eeljeli da se dogodi va\u0161em tijelu, ovaj proces zapravo dugoro\u010dno poma\u017ee va\u0161em zdravlju. Kao mehanizam samoodr\u017eanja, autofagija uklanja o\u0161te\u0107ene stanice i reciklira njihove dijelove kako bi se popravile preostale stanice.<\/p>\n\n\n\n<p>Postoji nekoliko na\u010dina na koje autofagija doprinosi pre\u017eivljavanju stanica. Proteini i organele koji su o\u0161te\u0107eni se recikliraju. Tijekom formiranja autofagosoma, stani\u010dni otpad se &#8220;sekvestrira&#8221; i potom prenosi u lizosome, gdje ga enzimi razgra\u0111uju na hranjive tvari i gra\u0111evne blokove. Bakterije i viruse hvataju i eliminiraju stanice pomo\u0107u istih procesa. Stanice mogu dobiti &#8220;hitno&#8221; gorivo jedu\u0107i same sebe kroz autofagiju kao evolucijski odgovor na gladovanje. <a href=\"https:\/\/www.healthline.com\/health\/autophagy\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koje-su-koristi-od-autofagije\">Koje su koristi od autofagije?<\/h2>\n\n\n\n<p>\u010cini se da autofagija ima velike prednosti protiv starenja. Autofagija ima sljede\u0107e prednosti na stani\u010dnoj razini:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>u ve\u0107em obimu stimuli\u0161e regeneraciju zdravih \u0107elija<\/li><li>poma\u017ee u popravljanju o\u0161te\u0107enih \u0107elija obezbje\u0111ivanjem energije i gradivnih blokova<\/li><li>bolesti, kao \u0161to su Parkinsonova i Alchajmerova bolest, pripisuju se toksi\u010dnim proteinima u \u0107elijama<\/li><li>poma\u017ee recikliranje zaostalih proteina<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg\" alt=\"\" class=\"wp-image-371477\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Autophagy-symptoms-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p>Postoji veliki interes za autofagiju zbog njene mogu\u0107e uloge u prevenciji ili lije\u010denju raka.<\/p>\n\n\n\n<p>Istina je da svi oblici raka po\u010dinju iz defektnih stanica, ali tijelo mora prepoznati i ukloniti te stanice autofagijom. Zato neki znanstvenici prou\u010davaju mogu\u0107nost da autofagija mo\u017ee smanjiti rizik od raka. Unato\u010d nedostatku znanstvenih dokaza, neke studije pokazuju da autofagija mo\u017ee eliminirati razli\u010dite stanice raka. O\u010dekuje se da \u0107e nove studije pru\u017eiti uvid koji \u0107e im pomo\u0107i da autofagiju ciljano koriste kao terapiju raka. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4388596\/\">\u2192<\/a><\/p>\n\n\n\n<p>Postoji nekoliko na\u010dina da se ubrza autofagija, iako se ona stalno doga\u0111a u va\u0161em tijelu. To uklju\u010duje post, tjelovje\u017ebu i restrikciju kalorija. Ketogena dijeta s niskim udjelom ugljikohidrata i visokim udjelom masti (keto dijeta) tako\u0111er mo\u017ee pomo\u0107i autofagiji induciranjem ketoze, metaboli\u010dkog stanja u kojem se mast sagorijeva za energiju umjesto \u0161e\u0107era. <a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autofagija-znaci-i-simptomi\">Autofagija: znaci i simptomi<\/h2>\n\n\n\n<p>Ako niste obu\u010deni i iskusni znanstvenik ili istra\u017eiva\u010d, mjerenje autofagije kod ku\u0107e mo\u017ee biti te\u0161ko. Unato\u010d slo\u017eenosti u mjerenju autofagije, evo nekih znakova koji govore o autofagiji:<\/p>\n\n\n\n<p><strong>Smanjeni apetit<\/strong>: Smanjeni apetit jedan je od klju\u010dnih znakova autofagije. Mo\u017ee biti uzrokovan promjenama u razinama hormona kao \u0161to su glukagon i inzulin. Tijekom autofagije razine glukagona imaju tendenciju porasta. Glukagon kontrolira razinu \u0161e\u0107era u krvi i suzbija apetit. Kako se razina inzulina smanjuje, mo\u017ee se smanjiti i va\u0161 apetit. Ketoza tako\u0111er mo\u017ee smanjiti razinu grelina, tako\u0111er poznatog kao &#8220;hormon gladi&#8221;, koji smanjuje osje\u0107aj potrebe za jelom.<\/p>\n\n\n\n<p><strong>Gubitak te\u017eine<\/strong>: Iako gubitak te\u017eine nije izravno povezan s autofagijom, mnoge metode koje se koriste za induciranje autofagije (kao \u0161to je restrikcija kalorija) mogu dovesti do nje. Tako\u0111er, post i ketoza mogu pospje\u0161iti sagorijevanje masti i podr\u017eati zdravu tjelesnu kompoziciju. Mogu\u0107e prednosti su pobolj\u0161ana osjetljivost na inzulin i o\u010duvanje \u010diste mi\u0161i\u0107ne mase. Nadalje, autofagija utje\u010de na razine odre\u0111enih hormona, uklju\u010duju\u0107i glukagon, inzulin i grelin, \u0161to dovodi do smanjenja potrebe za unosom hrane. Smanjenjem unosa kalorija ovi bi u\u010dinci mogli pospje\u0161iti gubitak te\u017eine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg\" alt=\"\" class=\"wp-image-371466\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Weit-loss-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-znakovi-koji-ukazuju-na-autofagiju\">Znakovi koji ukazuju na autofagiju<\/h3>\n\n\n\n<p><strong>Pove\u0107ane razine ketona<\/strong>: Kao rezultat nedostatka ugljikohidrata koji se koriste kao gorivo, va\u0161e tijelo proizvodi ketone iz masnih kiselina. Prema istra\u017eivanjima, proizvodnja ketona mo\u017ee potaknuti autofagiju. Kao rezultat toga, pove\u0107ane razine ketona tako\u0111er mogu ukazivati \u200b\u200bna autofagiju zajedno s ketozom. Razine ketona u va\u0161oj krvi, dahu ili urinu mogu se lako izmjeriti posebnim mjera\u010dima ili trakama kako bi se utvrdilo doga\u0111a li se autofagija.<\/p>\n\n\n\n<p><strong>Pobolj\u0161ana funkcija mozga<\/strong>: Autofagija igra sredi\u0161nju ulogu u funkciji mozga i zdravlju \u017eiv\u010danih stanica. U studiji o starijim osobama s blagim mentalnim o\u0161te\u0107enjem, povremeni post je bio povezan s pobolj\u0161anom funkcijom mozga. U drugoj studiji na 883 starije osobe, blagotvorni u\u010dinci povezani s povremenim postom djelomi\u010dno su pripisani autofagiji. Osim pove\u0107anja autofagije, ketoni su tako\u0111er u\u010dinkovit izvor mo\u017edane energije i mogu potaknuti kogniciju.<\/p>\n\n\n\n<p><strong>Do\u017eivljaj umora<\/strong>: Autofagija je jedan \u010dimbenik povezan s umorom. Ketogene dijete ili post povezani su s niskom razinom energije i osje\u0107ajem umora kada se koriste za pokretanje procesa autofagije. Osim toga, ovi obrasci prehrane mogu dovesti do niske razine \u0161e\u0107era u krvi, \u0161to mo\u017ee pridonijeti umoru. U ve\u0107ini slu\u010dajeva ova \u0107e nuspojava trajati samo kratko vrijeme. Va\u017eno je zapamtiti da umor tako\u0111er mo\u017ee biti uzrokovan zdravstvenim problemima kao \u0161to su nedostaci u prehrani ili psiholo\u0161ka stanja. Za one koji stalno imaju ovaj simptom, najbolje je da se posavjetuju s lije\u010dnikom kako bi bili sigurni da ga ne uzrokuje nikakvo osnovno zdravstveno stanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg\" alt=\"\" class=\"wp-image-371455\" srcset=\"https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function.jpg 820w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-300x169.jpg 300w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-768x433.jpg 768w, https:\/\/servicesforpharmacies.com\/wp-content\/uploads\/2022\/10\/Brain-function-89x50.jpg 89w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/figure>\n\n\n\n<p><strong>Lo\u0161 zadah<\/strong>: Kada slijedite ketogenu dijetu za poticanje autofagije, lo\u0161 zadah je \u010dest simptom. Ketoza mo\u017ee uzrokovati lo\u0161 zadah. U ketozi se pove\u0107ava razina ketona, \u0161to dovodi do autofagije. Neugodan miris, koji se \u010desto opisuje kao \u201evo\u0107ni\u201c ili \u201emetalni\u201c, uzrokovan je vrstom ketona koji se zove aceton. Dah mo\u017eete odr\u017eavati svje\u017eim tako \u0161to \u0107ete \u010de\u0161\u0107e \u010detkati zube ili \u017evakati kaugumu bez \u0161e\u0107era. <a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">\u2192<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zakljucak\">Zaklju\u010dak<\/h3>\n\n\n\n<p>Kako se bude provodilo vi\u0161e studija o utjecaju autofagije na zdravlje, to \u0107e i dalje izazivati \u200b\u200binteres. Trenuta\u010dno stru\u010dnjaci za prehranu i zdravlje isti\u010du da jo\u0161 moramo puno nau\u010diti o autofagiji i kako je potaknuti. Ako ste zainteresirani za poticanje autofagije u va\u0161em tijelu, poku\u0161ajte postiti i redovito vje\u017ebati, \u010dime \u0107ete pokrenuti proces autofagije.<\/p>\n\n\n\n<p>Autofagija se fizi\u010dki ne osje\u0107a, ali mo\u017ee izazvati primjetne znakove. Promjene u metabolizmu ili razinama odre\u0111enih hormona poput inzulina ili glukagona mogu uzrokovati ove znakove. Me\u0111utim, ako uzimate bilo kakve lijekove, ako ste trudni, dojite, poku\u0161avate zatrudnjeti ili imate kroni\u010dno stanje, kao \u0161to je dijabetes ili sr\u010dana bolest, posavjetujte se sa svojim lije\u010dnikom prije nego po\u010dnete bilo \u0161to.<a href=\"https:\/\/servicesforpharmacies.com\/hr\/\">\u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-izvori\">Izvori<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549\">https:\/\/www.rxlist.com\/script\/main\/art.asp?articlekey=198549<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis\">https:\/\/www.webmd.com\/multiple-sclerosis\/keto-diet-and-multiple-sclerosis<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/autophagy\">https:\/\/www.healthline.com\/health\/autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy\">https:\/\/www.healthline.com\/nutrition\/signs-of-autophagy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6387456\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/\">https:\/\/www.nobelprize.org\/prizes\/medicine\/2016\/advanced-information\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autofagija je proces kojim va\u0161e tijelo zamjenjuje uni\u0161tene stanice novima. Postoji duga\u010dak popis potencijalnih zdravstvenih dobrobiti povezanih s njim. Postoje neki dokazi da mo\u017ee usporiti razvoj stanja kao \u0161to su rak, dijabetes tipa 2 i Alzheimerova bolest. \u2192 \u0160ta je autofagija? Japanski znanstvenik Yoshinori Ohsumi osvojio je Nobelovu nagradu 2016. za istra\u017eivanje o tome kako&hellip;<\/p>\n","protected":false},"author":1,"featured_media":371444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[212],"tags":[],"class_list":["post-357544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-hr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Autofagija | Koje su prednosti autofagije?<\/title>\n<meta name=\"description\" content=\"Kao dio autofagije, tijelo razgra\u0111uje stare o\u0161te\u0107ene stanice kako bi napravilo mjesta za nove zdrave. 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